5.5 km | 00:38:03 | 06:54/km日期: 2016-10-08 17:53 - 卡路里: 319 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 100%
Pace: 10'43" / 06'28" / 05'46" / 05'40" / 05'17" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+06'23") | 500 / 500 |
| 2 | | 10'00" (+04'48") | 500 / 1000 |
| 3 | | 07'11" (+01'59") | 500 / 1500 |
| 4 | | 05'44" (+00'32") | 500 / 2000 |
| 5 | | 05'44" (+00'32") | 500 / 2500 |
| 6 | | 05'45" (+00'33") | 500 / 3000 |
| 7 | | 05'46" (+00'34") | 500 / 3500 |
| 8 | | 05'33" (+00'21") | 500 / 4000 |
| 9 | | 05'12" | 500 / 4500 |
| 10 | | 05'20" (+00'08") | 500 / 5000 |
| 11 | | 08'02" (+02'50") | 500 / 5500 |
| 12 | | 11'16" (+06'04") | 6 / 5506 |
10月累積里程 : 219.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 06'28" | 00:17'11" |
| 3 | 05'46" | 00:22'57" |
| 4 | 05'40" | 00:28'37" |
| 5 | 05'17" | 00:33'54" |
| 5.5 | 08'03" | 00:37'59" |
展開計圈分析
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