15.4 km | 01:42:01 | 06:38/km日期: 2024-11-07 15:40 - 地點: 斬龍山公園 - 天氣: 陰 - 平均心率: 146 - 卡路里: 1053 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83
Pace: 06'28" / 06'19" / 06'15" / 06'26" / 06'21" / 06'10" / 06'37" / 06'24" / 06'27" / 06'45" / 06'33" / 06'30" / 06'32" / 06'33" / 06'56" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'18") | 1000 / 1000 |
2 | | 06'18" (+00'08") | 1000 / 2000 |
3 | | 06'15" (+00'05") | 1000 / 3000 |
4 | | 06'26" (+00'16") | 1000 / 4000 |
5 | | 06'20" (+00'10") | 1000 / 5000 |
6 | | 06'10" | 1000 / 6000 |
7 | | 06'55" (+00'45") | 145 / 6145 |
8 | | 06'30" (+00'20") | 1000 / 7145 |
9 | | 06'28" (+00'18") | 1000 / 8145 |
10 | | 06'27" (+00'17") | 1000 / 9145 |
11 | | 06'35" (+00'25") | 1000 / 10145 |
12 | | 06'40" (+00'30") | 1000 / 11145 |
13 | | 06'29" (+00'19") | 1000 / 12145 |
14 | | 06'32" (+00'22") | 1000 / 13145 |
15 | | 06'38" (+00'28") | 1000 / 14145 |
16 | | 07'53" (+01'43") | 1000 / 15145 |
17 | | 12'31" (+06'21") | 219 / 15365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
114.44 km adidas _ADISTAR GX2995_黑_27 累積 :
446.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'19" | 00:12'47" |
3 | 06'15" | 00:19'02" |
4 | 06'26" | 00:25'28" |
5 | 06'21" | 00:31'49" |
6 | 06'10" | 00:37'59" |
7 | 06'37" | 00:44'36" |
8 | 06'24" | 00:51'00" |
9 | 06'27" | 00:57'27" |
10 | 06'45" | 01:04'12" |
11 | 06'33" | 01:10'45" |
12 | 06'30" | 01:17'15" |
13 | 06'32" | 01:23'47" |
14 | 06'33" | 01:30'20" |
15 | 06'56" | 01:37'16" |
15.4 | 12'59" | 01:42'01" |