21.2 km | 02:23:24 | 06:46/km日期: 2016-10-09 08:54 - 總爬升: 374 m - 平均心率: 168 - 卡路里: 1043 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 65%
Pace: 06'41" / 07'13" / 07'01" / 06'56" / 23'30" / 07'41" / 06'58" / 14'23" / 08'27" / 17'24" / 24'11" / 13'29" / 20'11" / 13'03" / 07'05" / 06'58" / 06'59" / 06'49" / 06'41" / 09'39" / 06'54" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'38") | 1000 / 1000 |
| 2 | | 06'50" (+00'47") | 1000 / 2000 |
| 3 | | 07'00" (+00'57") | 1000 / 3000 |
| 4 | | 06'55" (+00'52") | 1000 / 4000 |
| 5 | | 07'13" (+01'10") | 141 / 4141 |
| 6 | | 06'45" (+00'42") | 1000 / 5141 |
| 7 | | 07'28" (+01'25") | 1000 / 6141 |
| 8 | | 06'49" (+00'46") | 1000 / 7141 |
| 9 | | 07'55" (+01'52") | 1000 / 8141 |
| 10 | | 06'51" (+00'48") | 1000 / 9141 |
| 11 | | 06'30" (+00'27") | 1000 / 10141 |
| 12 | | 06'40" (+00'37") | 1000 / 11141 |
| 13 | | 06'07" (+00'04") | 1000 / 12141 |
| 14 | | 06'15" (+00'12") | 1000 / 13141 |
| 15 | | 06'50" (+00'47") | 1000 / 14141 |
| 16 | | 06'34" (+00'31") | 1000 / 15141 |
| 17 | | 06'45" (+00'42") | 1000 / 16141 |
| 18 | | 06'41" (+00'38") | 1000 / 17141 |
| 19 | | 06'56" (+00'53") | 1000 / 18141 |
| 20 | | 06'18" (+00'15") | 1000 / 19141 |
| 21 | | 06'03" | 1000 / 20141 |
| 22 | | 07'05" (+01'02") | 1000 / 21141 |
| 23 | | 07'21" (+01'18") | 30 / 21172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 151.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'13" | 00:13'54" |
| 3 | 07'01" | 00:20'55" |
| 4 | 06'56" | 00:27'51" |
| 5 | 23'30" | 00:51'21" |
| 6 | 07'41" | 00:59'02" |
| 7 | 06'58" | 01:06'00" |
| 8 | 14'23" | 01:20'23" |
| 9 | 08'27" | 01:28'50" |
| 10 | 17'24" | 01:46'14" |
| 11 | 24'11" | 02:10'25" |
| 12 | 13'29" | 02:23'54" |
| 13 | 20'11" | 02:44'05" |
| 14 | 13'03" | 02:57'08" |
| 15 | 07'05" | 03:04'13" |
| 16 | 06'58" | 03:11'11" |
| 17 | 06'59" | 03:18'10" |
| 18 | 06'49" | 03:24'59" |
| 19 | 06'41" | 03:31'40" |
| 20 | 09'39" | 03:41'19" |
| 21 | 06'54" | 03:48'13" |
| 21.2 | 06'39" | 03:49'22" |
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