21.8 km | 01:42:25 | 04:41/km日期: 2024-11-08 05:32 - 平均心率: 134 - 卡路里: 1215 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 80.3
Pace: 05'40" / 04'57" / 05'02" / 04'58" / 05'12" / 05'03" / 05'08" / 05'43" / 05'14" / 05'23" / 04'59" / 05'01" / 04'54" / 04'47" / 04'54" / 04'14" / 04'04" / 03'52" / 03'46" / 03'37" / 03'37" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'03") | 1000 / 1000 |
| 2 | | 04'57" (+01'21") | 1000 / 2000 |
| 3 | | 05'01" (+01'25") | 1000 / 3000 |
| 4 | | 04'58" (+01'22") | 1000 / 4000 |
| 5 | | 05'12" (+01'36") | 1000 / 5000 |
| 6 | | 05'02" (+01'26") | 1000 / 6000 |
| 7 | | 05'08" (+01'32") | 1000 / 7000 |
| 8 | | 05'24" (+01'48") | 1000 / 8000 |
| 9 | | 05'14" (+01'38") | 1000 / 9000 |
| 10 | | 05'22" (+01'46") | 1000 / 10000 |
| 11 | | 04'59" (+01'23") | 1000 / 11000 |
| 12 | | 05'00" (+01'24") | 1000 / 12000 |
| 13 | | 04'53" (+01'17") | 1000 / 13000 |
| 14 | | 04'47" (+01'11") | 1000 / 14000 |
| 15 | | 04'26" (+00'50") | 1000 / 15000 |
| 16 | | 04'13" (+00'37") | 1000 / 16000 |
| 17 | | 04'04" (+00'28") | 1000 / 17000 |
| 18 | | 03'52" (+00'16") | 1000 / 18000 |
| 19 | | 03'46" (+00'10") | 1000 / 19000 |
| 20 | | 03'36" | 1000 / 20000 |
| 21 | | 03'37" (+00'01") | 1000 / 21000 |
| 22 | | 03'41" (+00'05") | 836 / 21836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
357.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'57" | 00:10'37" |
| 3 | 05'02" | 00:15'39" |
| 4 | 04'58" | 00:20'37" |
| 5 | 05'12" | 00:25'49" |
| 6 | 05'03" | 00:30'52" |
| 7 | 05'08" | 00:36'00" |
| 8 | 05'43" | 00:41'43" |
| 9 | 05'14" | 00:46'57" |
| 10 | 05'23" | 00:52'20" |
| 11 | 04'59" | 00:57'19" |
| 12 | 05'01" | 01:02'20" |
| 13 | 04'54" | 01:07'14" |
| 14 | 04'47" | 01:12'01" |
| 15 | 04'54" | 01:16'55" |
| 16 | 04'14" | 01:21'09" |
| 17 | 04'04" | 01:25'13" |
| 18 | 03'52" | 01:29'05" |
| 19 | 03'46" | 01:32'51" |
| 20 | 03'37" | 01:36'28" |
| 21 | 03'37" | 01:40'05" |
| 21.8 | 03'42" | 01:43'11" |
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