13.1 km | 01:01:55 | 04:44/km日期: 2024-11-07 05:19 - 平均心率: 155 - 卡路里: 779 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64.8
Pace: 05'25" / 05'52" / 04'12" / 04'18" / 04'53" / 03'59" / 05'02" / 04'12" / 04'18" / 05'01" / 04'02" / 05'05" / 05'15" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'28") | 1000 / 1000 |
2 | | 05'09" (+01'13") | 889 / 1889 |
3 | | 18'07" (+14'11") | 60 / 1950 |
4 | | 04'10" (+00'14") | 1000 / 2950 |
5 | | 04'11" (+00'15") | 1000 / 3950 |
6 | | 05'46" (+01'50") | 518 / 4469 |
7 | | 04'04" (+00'08") | 1000 / 5469 |
8 | | 04'00" (+00'04") | 1000 / 6469 |
9 | | 06'02" (+02'06") | 497 / 6966 |
10 | | 04'11" (+00'15") | 1000 / 7966 |
11 | | 04'12" (+00'16") | 1000 / 8966 |
12 | | 06'18" (+02'22") | 475 / 9441 |
13 | | 04'03" (+00'07") | 1000 / 10441 |
14 | | 03'56" | 1000 / 11441 |
15 | | 06'12" (+02'16") | 483 / 11925 |
16 | | 05'15" (+01'19") | 949 / 12874 |
17 | | 05'05" (+01'09") | 194 / 13068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
148.49 km asics METASPEED SKY+ 累積 :
458.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'52" | 00:11'17" |
3 | 04'12" | 00:15'29" |
4 | 04'18" | 00:19'47" |
5 | 04'53" | 00:24'40" |
6 | 03'59" | 00:28'39" |
7 | 05'02" | 00:33'41" |
8 | 04'12" | 00:37'53" |
9 | 04'18" | 00:42'11" |
10 | 05'01" | 00:47'12" |
11 | 04'02" | 00:51'14" |
12 | 05'05" | 00:56'19" |
13 | 05'15" | 01:01'34" |
13.1 | 05'04" | 01:01'55" |