e430 2016/10/10 訓練日誌 | Marathon's World

e430 基隆
ID 184616

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15.0 km | 03:28:41 | 4.3 km/h

日期: 2016-10-10 08:09 - 總爬升: 562 m - 卡路里: 404 Cal - 溫度: 23°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'34"

(07'34")

8.00 (-94.86)

1008 / 1008

2

03'26"

(11'00")

17.39 (-85.47)

994 / 2002

3

00'54"

(11'54")

33.64 (-69.21)

500 / 2502

4

00'01"

(11'55")

72.00 (-30.86)

19 / 2522

5

00'24"

(12'19")

63.16 (-39.70)

419 / 2942

展開計圈分析

6

00'11"

(12'30")

62.07 (-40.79)

187 / 3130

7

00'12"

(12'42")

70.59 (-32.27)

235 / 3365

8

00'17"

(12'59")

27.91 (-74.95)

131 / 3497

9

00'18"

(13'17")

38.71 (-64.15)

192 / 3689

10

00'03"

(13'20")

67.92 (-34.93)

56 / 3745

11

00'03"

(13'23")

65.45 (-37.40)

54 / 3799

12

00'20"

(13'43")

39.13 (-63.73)

217 / 4016

13

00'10"

(13'53")

102.86

282 / 4298

14

00'04"

(13'57")

87.80 (-15.05)

96 / 4395

15

00'29"

(14'26")

24.83 (-78.03)

199 / 4594

16

00'51"

(15'17")

52.17 (-50.68)

733 / 5328

17

00'39"

(15'56")

27.07 (-75.79)

291 / 5619

18

02'46"

(18'42")

4.88 (-97.98)

224 / 5844

19

01'55"

(20'37")

2.82 (-100.04)

90 / 5934

20

00'49"

(21'26")

18.95 (-83.91)

256 / 6191

21

00'32"

(21'58")

16.59 (-86.27)

147 / 6338

22

03'29"

(25'27")

5.70 (-97.16)

330 / 6668

23

13'00"

(38'27")

0.57 (-102.28)

124 / 6793

24

07'15"

(45'42")

1.06 (-101.80)

127 / 6920

25

12'07"

(57'49")

0.69 (-102.16)

139 / 7060

26

08'10"

(01:05'59")

0.51 (-102.35)

68 / 7129

27

24'02"

(01:30'01")

0.50 (-102.36)

200 / 7330

28

05'47"

(01:35'48")

1.34 (-101.52)

129 / 7459

29

04'13"

(01:40'01")

1.37 (-101.49)

96 / 7555

30

03'04"

(01:43'05")

2.61 (-100.25)

133 / 7688

31

03'06"

(01:46'11")

2.49 (-100.37)

128 / 7817

32

07'51"

(01:54'02")

1.31 (-101.55)

171 / 7988

33

05'58"

(02:00'00")

1.92 (-100.94)

190 / 8179

34

06'21"

(02:06'21")

2.41 (-100.45)

254 / 8433

35

03'38"

(02:09'59")

1.14 (-101.71)

69 / 8503

36

10'09"

(02:20'08")

1.92 (-100.93)

325 / 8828

37

07'37"

(02:27'45")

1.89 (-100.96)

240 / 9068

38

02'06"

(02:29'51")

2.06 (-100.80)

72 / 9140

39

01'06"

(02:30'57")

2.61 (-100.25)

47 / 9188

40

03'56"

(02:34'53")

1.94 (-100.92)

126 / 9315

41

04'43"

(02:39'36")

0.82 (-102.03)

64 / 9380

42

05'12"

(02:44'48")

3.80 (-99.06)

329 / 9709

43

10'02"

(02:54'50")

1.40 (-101.45)

234 / 9944

44

05'24"

(03:00'14")

1.64 (-101.21)

147 / 10092

45

04'45"

(03:04'59")

1.25 (-101.60)

99 / 10191

46

11'01"

(03:16'00")

1.88 (-100.97)

345 / 10537

47

01'18"

(03:17'18")

23.08 (-79.78)

497 / 11034

48

00'42"

(03:18'00")

13.24 (-89.62)

154 / 11189

49

00'08"

(03:18'08")

75.00 (-27.86)

163 / 11352

50

00'09"

(03:18'17")

48.65 (-54.21)

121 / 11473

51

00'09"

(03:18'26")

45.00 (-57.86)

112 / 11585

52

00'08"

(03:18'34")

76.60 (-26.26)

168 / 11754

53

00'02"

(03:18'36")

90.00 (-12.86)

48 / 11803

54

00'06"

(03:18'42")

78.26 (-24.60)

130 / 11933

55

00'23"

(03:19'05")

56.25 (-46.61)

357 / 12291

56

00'10"

(03:19'15")

41.38 (-61.48)

114 / 12405

57

01'20"

(03:20'35")

10.23 (-92.63)

226 / 12632

58

01'05"

(03:21'40")

16.74 (-86.11)

301 / 12934

59

00'32"

(03:22'12")

30.51 (-72.35)

270 / 13204

60

00'42"

(03:22'54")

18.65 (-84.20)

217 / 13421

61

00'30"

(03:23'24")

20.81 (-82.05)

172 / 13594

62

00'14"

(03:23'38")

27.91 (-74.95)

108 / 13702

63

00'18"

(03:23'56")

40.91 (-61.95)

204 / 13907

64

01'27"

(03:25'23")

13.04 (-89.81)

314 / 14221

65

00'56"

(03:26'19")

12.86 (-90.00)

199 / 14421

66

00'17"

(03:26'36")

35.29 (-67.56)

165 / 14587

67

01'06"

(03:27'42")

11.88 (-90.98)

217 / 14804

68

00'42"

(03:28'24")

9.78 (-93.07)

113 / 14918

69

00'17"

(03:28'41")

6.92 (-95.93)

32 / 14951

10月累積里程 : 1061.48 km

Android - alps E430RM4 上傳 | 8 years ago

Rarry Lin 說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	7.9	-5.4 %
2	17.5	13.4 %
3	43.4	-3.0 %
4	45.0	1.0 %
5	44.4	3.8 %
6	10.5	9.0 %
7	1.8	23.8 %
8	1.0	22.2 %
9	2.0	76.8 %
10	2.0	-100.2 %
11	2.7	-11.0 %
12	36.7	1.8 %
13	19.5	-1.8 %
14	26.1	8.2 %
15.0	12.6	-19.3 %

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