22.2 km | 02:14:03 | 06:02/km日期: 2016-10-09 06:21 - 地點: 廠區跑跑 - 天氣: 不錯 - 平均心率: 139 - 卡路里: 1339 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 67%
Pace: 06'35" / 06'05" / 05'52" / 06'18" / 06'02" / 06'10" / 06'14" / 06'10" / 06'14" / 06'11" / 06'16" / 06'13" / 06'09" / 06'14" / 06'00" / 05'53" / 05'56" / 05'56" / 06'00" / 05'51" / 05'28" / 05'16" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'20") | 1000 / 1000 |
| 2 | | 06'04" (+00'49") | 1000 / 2000 |
| 3 | | 05'52" (+00'37") | 1000 / 3000 |
| 4 | | 06'18" (+01'03") | 1000 / 4000 |
| 5 | | 06'01" (+00'46") | 1000 / 5000 |
| 6 | | 06'10" (+00'55") | 1000 / 6000 |
| 7 | | 06'13" (+00'58") | 1000 / 7000 |
| 8 | | 06'10" (+00'55") | 1000 / 8000 |
| 9 | | 06'14" (+00'59") | 1000 / 9000 |
| 10 | | 06'11" (+00'56") | 1000 / 10000 |
| 11 | | 06'15" (+01'00") | 1000 / 11000 |
| 12 | | 06'13" (+00'58") | 1000 / 12000 |
| 13 | | 06'09" (+00'54") | 1000 / 13000 |
| 14 | | 06'13" (+00'58") | 1000 / 14000 |
| 15 | | 06'00" (+00'45") | 1000 / 15000 |
| 16 | | 05'52" (+00'37") | 1000 / 16000 |
| 17 | | 05'55" (+00'40") | 1000 / 17000 |
| 18 | | 05'55" (+00'40") | 1000 / 18000 |
| 19 | | 06'00" (+00'45") | 1000 / 19000 |
| 20 | | 05'51" (+00'36") | 1000 / 20000 |
| 21 | | 05'27" (+00'12") | 1000 / 21000 |
| 22 | | 05'15" | 1000 / 22000 |
| 23 | | 04'56" | 204 / 22204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
249.04 km 
MIZUNO Wave Rider 16 累積 :
2191.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'05" | 00:12'40" |
| 3 | 05'52" | 00:18'32" |
| 4 | 06'18" | 00:24'50" |
| 5 | 06'02" | 00:30'52" |
| 6 | 06'10" | 00:37'02" |
| 7 | 06'14" | 00:43'16" |
| 8 | 06'10" | 00:49'26" |
| 9 | 06'14" | 00:55'40" |
| 10 | 06'11" | 01:01'51" |
| 11 | 06'16" | 01:08'07" |
| 12 | 06'13" | 01:14'20" |
| 13 | 06'09" | 01:20'29" |
| 14 | 06'14" | 01:26'43" |
| 15 | 06'00" | 01:32'43" |
| 16 | 05'53" | 01:38'36" |
| 17 | 05'56" | 01:44'32" |
| 18 | 05'56" | 01:50'28" |
| 19 | 06'00" | 01:56'28" |
| 20 | 05'51" | 02:02'19" |
| 21 | 05'28" | 02:07'47" |
| 22 | 05'16" | 02:13'03" |
| 22.2 | 04'53" | 02:14'03" |
展開計圈分析
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