25.3 km | 02:06:28 | 04:59/km日期: 2016-10-09 16:03 - 平均心率: 163 - 卡路里: 1551 Cal - 總步數: 23082 - 平均步頻: 182 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 83%
Pace: 05'52" / 05'36" / 05'25" / 05'18" / 05'15" / 05'32" / 04'57" / 05'18" / 05'18" / 05'12" / 05'09" / 05'12" / 05'09" / 05'03" / 04'57" / 04'53" / 04'51" / 04'42" / 04'34" / 04'28" / 04'32" / 04'39" / 04'13" / 04'19" / 04'27" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'24" (+10'13") | 8 / 8 | 154 / 45 |
| 2 | | 05'56" (+01'45") | 476 / 484 | 182 / 92 |
| 3 | | 05'42" (+01'31") | 429 / 914 | 180 / 96 |
| 4 | | 05'43" (+01'32") | 445 / 1359 | 182 / 95 |
| 5 | | 05'30" (+01'19") | 463 / 1823 | 181 / 100 |
| 6 | | 05'33" (+01'22") | 452 / 2276 | 184 / 97 |
| 7 | | 05'26" (+01'15") | 462 / 2738 | 184 / 99 |
| 8 | | 05'23" (+01'12") | 460 / 3199 | 184 / 100 |
| 9 | | 05'17" (+01'06") | 463 / 3663 | 178 / 106 |
| 10 | | 05'14" (+01'03") | 458 / 4121 | 184 / 103 |
| 11 | | 05'15" (+01'04") | 462 / 4583 | 186 / 102 |
| 12 | | 05'17" (+01'06") | 457 / 5040 | 186 / 101 |
| 13 | | 06'17" (+02'06") | 466 / 5506 | 168 / 94 |
| 14 | | 04'56" (+00'45") | 455 / 5962 | 189 / 106 |
| 15 | | 05'01" (+00'50") | 457 / 6419 | 184 / 107 |
| 16 | | 04'42" (+00'31") | 463 / 6882 | 184 / 115 |
| 17 | | 05'16" (+01'05") | 461 / 7344 | 182 / 104 |
| 18 | | 05'22" (+01'11") | 459 / 7803 | 177 / 104 |
| 19 | | 05'23" (+01'12") | 457 / 8261 | 180 / 103 |
| 20 | | 05'10" (+00'59") | 467 / 8729 | 182 / 105 |
| 21 | | 05'17" (+01'06") | 457 / 9186 | 182 / 103 |
| 22 | | 05'13" (+01'02") | 458 / 9644 | 184 / 103 |
| 23 | | 05'11" (+01'00") | 462 / 10107 | 183 / 104 |
| 24 | | 05'03" (+00'52") | 470 / 10578 | 184 / 107 |
| 25 | | 05'14" (+01'03") | 454 / 11033 | 180 / 106 |
| 26 | | 05'12" (+01'01") | 464 / 11497 | 185 / 103 |
| 27 | | 05'14" (+01'03") | 460 / 11957 | 180 / 105 |
| 28 | | 05'10" (+00'59") | 463 / 12420 | 179 / 107 |
| 29 | | 05'06" (+00'55") | 466 / 12887 | 185 / 105 |
| 30 | | 05'07" (+00'56") | 456 / 13343 | 182 / 107 |
| 31 | | 05'01" (+00'50") | 463 / 13807 | 179 / 110 |
| 32 | | 04'58" (+00'47") | 461 / 14269 | 186 / 107 |
| 33 | | 04'55" (+00'44") | 466 / 14735 | 185 / 109 |
| 34 | | 04'57" (+00'46") | 460 / 15195 | 179 / 112 |
| 35 | | 04'56" (+00'45") | 459 / 15654 | 187 / 108 |
| 36 | | 04'45" (+00'34") | 465 / 16120 | 184 / 113 |
| 37 | | 04'49" (+00'38") | 465 / 16586 | 178 / 116 |
| 38 | | 04'56" (+00'45") | 452 / 17038 | 187 / 108 |
| 39 | | 04'46" (+00'35") | 460 / 17499 | 184 / 113 |
| 40 | | 04'38" (+00'27") | 462 / 17962 | 186 / 115 |
| 41 | | 04'33" (+00'22") | 471 / 18433 | 183 / 119 |
| 42 | | 04'34" (+00'23") | 463 / 18896 | 185 / 117 |
| 43 | | 04'27" (+00'16") | 470 / 19366 | 179 / 124 |
| 44 | | 04'30" (+00'19") | 466 / 19833 | 183 / 121 |
| 45 | | 04'19" (+00'08") | 462 / 20295 | 182 / 126 |
| 46 | | 04'36" (+00'25") | 460 / 20755 | 179 / 121 |
| 47 | | 04'41" (+00'30") | 458 / 21213 | 180 / 118 |
| 48 | | 04'47" (+00'36") | 452 / 21666 | 186 / 111 |
| 49 | | 04'22" (+00'11") | 468 / 22134 | 181 / 125 |
| 50 | | 04'11" | 456 / 22591 | 180 / 132 |
| 51 | | 04'12" (+00'01") | 455 / 23046 | 183 / 129 |
| 52 | | 04'18" (+00'07") | 456 / 23503 | 182 / 127 |
| 53 | | 04'24" (+00'13") | 460 / 23963 | 177 / 127 |
| 54 | | 04'25" (+00'14") | 470 / 24433 | 180 / 125 |
| 55 | | 04'27" (+00'16") | 459 / 24893 | 180 / 124 |
| 56 | | 04'23" (+00'12") | 447 / 25341 | 175 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 401.22 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'25" | 00:16'53" |
| 4 | 05'18" | 00:22'11" |
| 5 | 05'15" | 00:27'26" |
| 6 | 05'32" | 00:32'58" |
| 7 | 04'57" | 00:37'55" |
| 8 | 05'18" | 00:43'13" |
| 9 | 05'18" | 00:48'31" |
| 10 | 05'12" | 00:53'43" |
| 11 | 05'09" | 00:58'52" |
| 12 | 05'12" | 01:04'04" |
| 13 | 05'09" | 01:09'13" |
| 14 | 05'03" | 01:14'16" |
| 15 | 04'57" | 01:19'13" |
| 16 | 04'53" | 01:24'06" |
| 17 | 04'51" | 01:28'57" |
| 18 | 04'42" | 01:33'39" |
| 19 | 04'34" | 01:38'13" |
| 20 | 04'28" | 01:42'41" |
| 21 | 04'32" | 01:47'13" |
| 22 | 04'39" | 01:51'52" |
| 23 | 04'13" | 01:56'05" |
| 24 | 04'19" | 02:00'24" |
| 25 | 04'27" | 02:04'51" |
| 25.3 | 04'42" | 02:06'28" |
展開計圈分析
留言 
