18.4 km | 01:26:51 | 04:43/km日期: 2024-11-06 16:41 - 地點: 大華國小外圍 - 天氣: 冷 - 平均心率: 132 - 卡路里: 1013 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 64.6
Pace: 04'36" / 04'25" / 04'26" / 04'41" / 04'55" / 04'52" / 04'54" / 04'49" / 04'48" / 04'48" / 04'46" / 04'50" / 04'44" / 04'43" / 04'47" / 04'50" / 04'50" / 04'36" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'12") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'26" (+00'02") | 1000 / 3000 |
| 4 | | 04'41" (+00'17") | 1000 / 4000 |
| 5 | | 04'54" (+00'30") | 1000 / 5000 |
| 6 | | 04'51" (+00'27") | 1000 / 6000 |
| 7 | | 04'53" (+00'29") | 1000 / 7000 |
| 8 | | 04'48" (+00'24") | 1000 / 8000 |
| 9 | | 04'48" (+00'24") | 1000 / 9000 |
| 10 | | 04'48" (+00'24") | 1000 / 10000 |
| 11 | | 04'46" (+00'22") | 1000 / 11000 |
| 12 | | 04'50" (+00'26") | 1000 / 12000 |
| 13 | | 04'43" (+00'19") | 1000 / 13000 |
| 14 | | 04'43" (+00'19") | 1000 / 14000 |
| 15 | | 04'46" (+00'22") | 1000 / 15000 |
| 16 | | 04'49" (+00'25") | 1000 / 16000 |
| 17 | | 04'50" (+00'26") | 1000 / 17000 |
| 18 | | 04'35" (+00'11") | 1000 / 18000 |
| 19 | | 04'06" | 371 / 18371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
357.15 km 
愛迪達 波士頓12 累積 :
125.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'25" | 00:09'01" |
| 3 | 04'26" | 00:13'27" |
| 4 | 04'41" | 00:18'08" |
| 5 | 04'55" | 00:23'03" |
| 6 | 04'52" | 00:27'55" |
| 7 | 04'54" | 00:32'49" |
| 8 | 04'49" | 00:37'38" |
| 9 | 04'48" | 00:42'26" |
| 10 | 04'48" | 00:47'14" |
| 11 | 04'46" | 00:52'00" |
| 12 | 04'50" | 00:56'50" |
| 13 | 04'44" | 01:01'34" |
| 14 | 04'43" | 01:06'17" |
| 15 | 04'47" | 01:11'04" |
| 16 | 04'50" | 01:15'54" |
| 17 | 04'50" | 01:20'44" |
| 18 | 04'36" | 01:25'20" |
| 18.4 | 04'04" | 01:26'51" |
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