21.2 km | 01:47:30 | 05:04/km日期: 2016-10-08 05:44 - 總爬升: 305 m - 卡路里: 1250 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 06'11" / 05'45" / 05'16" / 05'09" / 05'25" / 05'12" / 05'17" / 05'12" / 05'11" / 05'08" / 04'58" / 05'02" / 04'58" / 04'59" / 04'48" / 04'45" / 05'08" / 04'24" / 04'38" / 04'45" / 04'40" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'47") | 1000 / 1000 |
| 2 | | 05'35" (+01'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'52") | 1000 / 3000 |
| 4 | | 05'09" (+00'46") | 1000 / 4000 |
| 5 | | 05'25" (+01'02") | 1000 / 5000 |
| 6 | | 05'12" (+00'49") | 1000 / 6000 |
| 7 | | 05'16" (+00'53") | 1000 / 7000 |
| 8 | | 05'12" (+00'49") | 1000 / 8000 |
| 9 | | 05'10" (+00'47") | 1000 / 9000 |
| 10 | | 05'08" (+00'45") | 1000 / 10000 |
| 11 | | 04'58" (+00'35") | 1000 / 11000 |
| 12 | | 05'01" (+00'38") | 1000 / 12000 |
| 13 | | 04'58" (+00'35") | 1000 / 13000 |
| 14 | | 04'59" (+00'36") | 1000 / 14000 |
| 15 | | 04'47" (+00'24") | 1000 / 15000 |
| 16 | | 04'45" (+00'22") | 1000 / 16000 |
| 17 | | 04'47" (+00'24") | 1000 / 17000 |
| 18 | | 04'23" | 1000 / 18000 |
| 19 | | 04'38" (+00'15") | 1000 / 19000 |
| 20 | | 04'44" (+00'21") | 1000 / 20000 |
| 21 | | 04'39" (+00'16") | 1000 / 21000 |
| 22 | | 05'23" (+01'00") | 215 / 21215 |
10月累積里程 : 446.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'45" | 00:11'56" |
| 3 | 05'16" | 00:17'12" |
| 4 | 05'09" | 00:22'21" |
| 5 | 05'25" | 00:27'46" |
| 6 | 05'12" | 00:32'58" |
| 7 | 05'17" | 00:38'15" |
| 8 | 05'12" | 00:43'27" |
| 9 | 05'11" | 00:48'38" |
| 10 | 05'08" | 00:53'46" |
| 11 | 04'58" | 00:58'44" |
| 12 | 05'02" | 01:03'46" |
| 13 | 04'58" | 01:08'44" |
| 14 | 04'59" | 01:13'43" |
| 15 | 04'48" | 01:18'31" |
| 16 | 04'45" | 01:23'16" |
| 17 | 05'08" | 01:28'24" |
| 18 | 04'24" | 01:32'48" |
| 19 | 04'38" | 01:37'26" |
| 20 | 04'45" | 01:42'11" |
| 21 | 04'40" | 01:46'51" |
| 21.2 | 05'25" | 01:48'01" |
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