13.0 km | 01:27:51 | 06:45/km日期: 2013-09-18 05:41 - 地點: 台南東區-仁德 - 平均心率: 88 - 卡路里: 675 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'40" / 06'48" / 06'59" / 07'04" / 07'03" / 07'11" / 07'18" / 07'03" / 06'54" / 06'53" / 06'33" / 06'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'15") | 509 / 509 |
| 2 | | 06'43" (+01'22") | 505 / 1015 |
| 3 | | 06'43" (+01'22") | 506 / 1521 |
| 4 | | 06'52" (+01'31") | 502 / 2023 |
| 5 | | 07'09" (+01'48") | 502 / 2525 |
| 6 | | 06'48" (+01'27") | 507 / 3032 |
| 7 | | 06'55" (+01'34") | 505 / 3538 |
| 8 | | 07'13" (+01'52") | 507 / 4046 |
| 9 | | 06'58" (+01'37") | 508 / 4554 |
| 10 | | 07'07" (+01'46") | 502 / 5057 |
| 11 | | 07'10" (+01'49") | 504 / 5561 |
| 12 | | 07'13" (+01'52") | 505 / 6066 |
| 13 | | 07'18" (+01'57") | 506 / 6572 |
| 14 | | 07'13" (+01'52") | 498 / 7071 |
| 15 | | 06'58" (+01'37") | 509 / 7580 |
| 16 | | 07'02" (+01'41") | 506 / 8086 |
| 17 | | 06'58" (+01'37") | 502 / 8589 |
| 18 | | 06'50" (+01'29") | 508 / 9098 |
| 19 | | 06'56" (+01'35") | 506 / 9604 |
| 20 | | 06'46" (+01'25") | 501 / 10106 |
| 21 | | 06'30" (+01'09") | 502 / 10608 |
| 22 | | 06'30" (+01'09") | 506 / 11115 |
| 23 | | 06'12" (+00'51") | 507 / 11622 |
| 24 | | 06'22" (+01'01") | 507 / 12129 |
| 25 | | 05'21" | 503 / 12633 |
| 26 | | 04'36" | 357 / 12991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
467.80 km 
MIZUNO WAVE NEXUS 6 累積 :
1743.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'48" | 00:13'28" |
| 3 | 06'59" | 00:20'27" |
| 4 | 07'04" | 00:27'31" |
| 5 | 07'03" | 00:34'34" |
| 6 | 07'11" | 00:41'45" |
| 7 | 07'18" | 00:49'03" |
| 8 | 07'03" | 00:56'06" |
| 9 | 06'54" | 01:03'00" |
| 10 | 06'53" | 01:09'53" |
| 11 | 06'33" | 01:16'26" |
| 12 | 06'20" | 01:22'46" |
| 13.0 | 05'07" | 01:27'51" |
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