26.7 km | 04:21:58 | 09:48/km日期: 2016-07-18 05:56 - 總爬升: 270 m - 卡路里: 1587 Cal - 總步數: 21392 - 平均步頻: 81 - 平均步幅: 124 cm - 溫度: 25°C - 濕度: 91%
Pace: 07'03" / 06'39" / 06'44" / 09'05" / 08'38" / 07'31" / 08'05" / 10'26" / 07'26" / 07'29" / 08'03" / 07'40" / 08'21" / 12'24" / 12'04" / 09'54" / 12'37" / 09'31" / 09'19" / 10'30" / 11'45" / 12'07" / 09'52" / 13'15" / 13'28" / 12'16" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'21") | 1003 / 1003 | 183 / 77 |
| 2 | | 06'40" | 1006 / 2009 | 187 / 79 |
| 3 | | 06'43" (+00'03") | 991 / 3001 | 187 / 79 |
| 4 | | 09'41" (+03'01") | 1002 / 4004 | 101 / 101 |
| 5 | | 08'30" (+01'50") | 1003 / 5007 | 126 / 92 |
| 6 | | 07'22" (+00'42") | 1002 / 6010 | 184 / 73 |
| 7 | | 08'11" (+01'31") | 1000 / 7011 | 159 / 76 |
| 8 | | 10'24" (+03'44") | 996 / 8007 | 114 / 84 |
| 9 | | 07'37" (+00'57") | 996 / 9003 | 185 / 70 |
| 10 | | 07'20" (+00'40") | 1002 / 10006 | 189 / 71 |
| 11 | | 08'09" (+01'29") | 995 / 11001 | 170 / 72 |
| 12 | | 07'32" (+00'52") | 1005 / 12007 | 190 / 69 |
| 13 | | 08'41" (+02'01") | 995 / 13002 | 122 / 94 |
| 14 | | 12'28" (+05'48") | 1005 / 14008 | 5 / 1436 |
| 15 | | 11'48" (+05'08") | 1000 / 15008 | 38 / 220 |
| 16 | | 10'00" (+03'20") | 995 / 16003 | 80 / 123 |
| 17 | | 12'53" (+06'13") | 1003 / 17006 | 6 / 1223 |
| 18 | | 08'58" (+02'18") | 996 / 18003 | 129 / 86 |
| 19 | | 09'45" (+03'05") | 1001 / 19004 | 79 / 129 |
| 20 | | 10'22" (+03'42") | 1000 / 20005 | 63 / 151 |
| 21 | | 11'52" (+05'12") | 997 / 21003 | 6 / 1246 |
| 22 | | 12'07" (+05'27") | 1006 / 22009 | 7 / 1170 |
| 23 | | 09'45" (+03'05") | 993 / 23002 | 59 / 173 |
| 24 | | 13'23" (+06'43") | 997 / 23999 | 6 / 1132 |
| 25 | | 13'27" (+06'47") | 1002 / 25002 | 3 / 1928 |
| 26 | | 12'14" (+05'34") | 997 / 26000 | 6 / 1278 |
| 27 | | 12'06" (+05'26") | 729 / 26729 | 1 / 7295 |
7月累積里程 : 61.61 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'39" | 00:13'42" |
| 3 | 06'44" | 00:20'26" |
| 4 | 09'05" | 00:29'31" |
| 5 | 08'38" | 00:38'09" |
| 6 | 07'31" | 00:45'40" |
| 7 | 08'05" | 00:53'45" |
| 8 | 10'26" | 01:04'11" |
| 9 | 07'26" | 01:11'37" |
| 10 | 07'29" | 01:19'06" |
| 11 | 08'03" | 01:27'09" |
| 12 | 07'40" | 01:34'49" |
| 13 | 08'21" | 01:43'10" |
| 14 | 12'24" | 01:55'34" |
| 15 | 12'04" | 02:07'38" |
| 16 | 09'54" | 02:17'32" |
| 17 | 12'37" | 02:30'09" |
| 18 | 09'31" | 02:39'40" |
| 19 | 09'19" | 02:48'59" |
| 20 | 10'30" | 02:59'29" |
| 21 | 11'45" | 03:11'14" |
| 22 | 12'07" | 03:23'21" |
| 23 | 09'52" | 03:33'13" |
| 24 | 13'15" | 03:46'28" |
| 25 | 13'28" | 03:59'56" |
| 26 | 12'16" | 04:12'12" |
| 26.7 | 13'22" | 04:21'58" |
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