14.5 km | 01:39:03 | 06:50/km日期: 2016-10-11 19:38 - 總爬升: 214 m - 地點: 光復~新月 - 平均心率: 148 - 卡路里: 716 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 07'33" / 07'18" / 07'37" / 06'17" / 06'14" / 06'09" / 06'31" / 06'23" / 06'16" / 06'06" / 06'17" / 05'49" / 06'14" / 07'25" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'43") | 1000 / 1000 |
| 2 | | 07'17" (+01'29") | 1000 / 2000 |
| 3 | | 07'38" (+01'50") | 1000 / 3000 |
| 4 | | 06'16" (+00'28") | 1000 / 4000 |
| 5 | | 06'13" (+00'25") | 1000 / 5000 |
| 6 | | 06'08" (+00'20") | 1000 / 6000 |
| 7 | | 06'31" (+00'43") | 1000 / 7000 |
| 8 | | 06'22" (+00'34") | 1000 / 8000 |
| 9 | | 06'16" (+00'28") | 1000 / 9000 |
| 10 | | 06'06" (+00'18") | 1000 / 10000 |
| 11 | | 06'16" (+00'28") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 06'14" (+00'26") | 1000 / 13000 |
| 14 | | 07'24" (+01'36") | 1000 / 14000 |
| 15 | | 15'06" (+09'18") | 459 / 14459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 216.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'18" | 00:14'51" |
| 3 | 07'37" | 00:22'28" |
| 4 | 06'17" | 00:28'45" |
| 5 | 06'14" | 00:34'59" |
| 6 | 06'09" | 00:41'08" |
| 7 | 06'31" | 00:47'39" |
| 8 | 06'23" | 00:54'02" |
| 9 | 06'16" | 01:00'18" |
| 10 | 06'06" | 01:06'24" |
| 11 | 06'17" | 01:12'41" |
| 12 | 05'49" | 01:18'30" |
| 13 | 06'14" | 01:24'44" |
| 14 | 07'25" | 01:32'09" |
| 14.5 | 15'05" | 01:39'05" |
展開計圈分析
留言 
