12.0 km | 01:11:36 | 05:57/km日期: 2016-10-09 17:46 - 卡路里: 672 Cal - 平均步頻: 186
Pace: 05'57" / 06'15" / 06'13" / 06'28" / 06'08" / 06'05" / 05'58" / 06'41" / 05'56" / 05'28" / 05'30" / 05'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'28") | 1000 / 1000 |
| 2 | | 06'15" (+00'47") | 1000 / 2000 |
| 3 | | 06'13" (+00'45") | 1000 / 3000 |
| 4 | | 06'28" (+01'00") | 1000 / 4000 |
| 5 | | 06'07" (+00'39") | 1000 / 5000 |
| 6 | | 06'04" (+00'36") | 1000 / 6000 |
| 7 | | 05'58" (+00'30") | 1000 / 7000 |
| 8 | | 05'58" (+00'30") | 1000 / 8000 |
| 9 | | 05'55" (+00'27") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'29" (+00'01") | 1000 / 11000 |
| 12 | | 05'40" (+00'12") | 1000 / 12000 |
| 13 | | 02'19" | 4 / 12004 |
10月累積里程 : 229.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'15" | 00:12'12" |
| 3 | 06'13" | 00:18'25" |
| 4 | 06'28" | 00:24'53" |
| 5 | 06'08" | 00:31'01" |
| 6 | 06'05" | 00:37'06" |
| 7 | 05'58" | 00:43'04" |
| 8 | 06'41" | 00:49'45" |
| 9 | 05'56" | 00:55'41" |
| 10 | 05'28" | 01:01'09" |
| 11 | 05'30" | 01:06'39" |
| 12 | 05'40" | 01:12'19" |
| 12.0 | 03'34" | 01:12'20" |
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