11.7 km | 01:19:04 | 06:46/km日期: 2024-11-04 19:46 - 平均心率: 147 - 卡路里: 763 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74.2
Pace: 07'00" / 06'29" / 06'29" / 06'07" / 06'26" / 06'25" / 06'25" / 06'24" / 06'21" / 06'22" / 06'09" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'54") | 1000 / 1000 |
| 2 | | 06'28" (+00'22") | 1000 / 2000 |
| 3 | | 06'29" (+00'23") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'25" (+00'19") | 1000 / 5000 |
| 6 | | 06'25" (+00'19") | 1000 / 6000 |
| 7 | | 06'24" (+00'18") | 1000 / 7000 |
| 8 | | 06'24" (+00'18") | 1000 / 8000 |
| 9 | | 06'20" (+00'14") | 1000 / 9000 |
| 10 | | 06'22" (+00'16") | 1000 / 10000 |
| 11 | | 06'08" (+00'02") | 1000 / 11000 |
| 12 | | 12'27" (+06'21") | 678 / 11678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 121.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'29" | 00:13'29" |
| 3 | 06'29" | 00:19'58" |
| 4 | 06'07" | 00:26'05" |
| 5 | 06'26" | 00:32'31" |
| 6 | 06'25" | 00:38'56" |
| 7 | 06'25" | 00:45'21" |
| 8 | 06'24" | 00:51'45" |
| 9 | 06'21" | 00:58'06" |
| 10 | 06'22" | 01:04'28" |
| 11 | 06'09" | 01:10'37" |
| 11.7 | 12'27" | 01:19'04" |
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