10.0 km | 00:56:17 | 05:37/km日期: 2024-11-04 16:43 - 平均心率: 145 - 卡路里: 531 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 70.2
Pace: 05'41" / 05'42" / 05'36" / 05'39" / 05'37" / 05'34" / 05'30" / 05'37" / 05'38" / 05'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'10") | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'36" (+00'06") | 1000 / 3000 |
| 4 | | 05'38" (+00'08") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'34" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 05'49" (+00'19") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 217.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'42" | 00:11'23" |
| 3 | 05'36" | 00:16'59" |
| 4 | 05'39" | 00:22'38" |
| 5 | 05'37" | 00:28'15" |
| 6 | 05'34" | 00:33'49" |
| 7 | 05'30" | 00:39'19" |
| 8 | 05'37" | 00:44'56" |
| 9 | 05'38" | 00:50'34" |
| 10 | 05'40" | 00:56'14" |
| 10.0 | 05'45" | 00:56'18" |
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