12.5 km | 01:18:51 | 06:18/km日期: 2024-11-04 20:14 - 平均心率: 150 - 卡路里: 960 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84.5
Pace: 07'04" / 06'30" / 06'44" / 06'18" / 06'26" / 06'22" / 06'06" / 05'51" / 06'06" / 06'15" / 06'24" / 06'00" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'13") | 1000 / 1000 |
| 2 | | 06'30" (+00'39") | 1000 / 2000 |
| 3 | | 06'43" (+00'52") | 1000 / 3000 |
| 4 | | 06'18" (+00'27") | 1000 / 4000 |
| 5 | | 06'25" (+00'34") | 1000 / 5000 |
| 6 | | 06'22" (+00'31") | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'05" (+00'14") | 1000 / 9000 |
| 10 | | 06'15" (+00'24") | 1000 / 10000 |
| 11 | | 06'23" (+00'32") | 1000 / 11000 |
| 12 | | 05'59" (+00'08") | 1000 / 12000 |
| 13 | | 05'36" | 491 / 12491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
163.01 km 
New Balance Rebel V4 (27.5) 累積 :
324.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'30" | 00:13'34" |
| 3 | 06'44" | 00:20'18" |
| 4 | 06'18" | 00:26'36" |
| 5 | 06'26" | 00:33'02" |
| 6 | 06'22" | 00:39'24" |
| 7 | 06'06" | 00:45'30" |
| 8 | 05'51" | 00:51'21" |
| 9 | 06'06" | 00:57'27" |
| 10 | 06'15" | 01:03'42" |
| 11 | 06'24" | 01:10'06" |
| 12 | 06'00" | 01:16'06" |
| 12.5 | 05'35" | 01:18'51" |
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