12.2 km | 01:14:22 | 06:04/km日期: 2024-11-04 17:11 - 平均心率: 149 - 卡路里: 889 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 76.8
Pace: 06'13" / 06'02" / 05'46" / 05'44" / 06'06" / 05'36" / 06'15" / 05'37" / 06'13" / 05'51" / 06'02" / 07'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'07") | 1040 / 1040 |
| 2 | | 04'35" (+00'20") | 820 / 1859 |
| 3 | | 13'19" (+09'04") | 180 / 2040 |
| 4 | | 04'32" (+00'17") | 810 / 2850 |
| 5 | | 10'04" (+05'49") | 230 / 3080 |
| 6 | | 04'30" (+00'15") | 820 / 3900 |
| 7 | | 13'16" (+09'01") | 180 / 4080 |
| 8 | | 04'32" (+00'17") | 820 / 4900 |
| 9 | | 10'52" (+06'37") | 230 / 5130 |
| 10 | | 04'31" (+00'16") | 820 / 5950 |
| 11 | | 13'29" (+09'14") | 180 / 6130 |
| 12 | | 04'32" (+00'17") | 810 / 6940 |
| 13 | | 10'53" (+06'38") | 230 / 7170 |
| 14 | | 04'34" (+00'19") | 810 / 7980 |
| 15 | | 13'14" (+08'59") | 190 / 8170 |
| 16 | | 04'29" (+00'14") | 810 / 8980 |
| 17 | | 11'41" (+07'26") | 220 / 9200 |
| 18 | | 04'25" (+00'10") | 820 / 10020 |
| 19 | | 13'37" (+09'22") | 190 / 10210 |
| 20 | | 04'15" | 820 / 11030 |
| 21 | | 11'36" (+07'21") | 220 / 11250 |
| 22 | | 06'15" (+02'00") | 1000 / 12250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 146.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 05'46" | 00:18'01" |
| 4 | 05'44" | 00:23'45" |
| 5 | 06'06" | 00:29'51" |
| 6 | 05'36" | 00:35'27" |
| 7 | 06'15" | 00:41'42" |
| 8 | 05'37" | 00:47'19" |
| 9 | 06'13" | 00:53'32" |
| 10 | 05'51" | 00:59'23" |
| 11 | 06'02" | 01:05'25" |
| 12 | 07'17" | 01:12'42" |
| 12.3 | 06'39" | 01:14'22" |
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