14.1 km | 01:32:59 | 06:36/km日期: 2024-11-07 20:02 - 平均心率: 143 - 卡路里: 1074 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 93.7
Pace: 06'42" / 06'22" / 06'31" / 06'53" / 06'55" / 07'07" / 06'24" / 07'39" / 06'41" / 06'31" / 05'32" / 05'33" / 06'45" / 06'57" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'11") | 1000 / 1000 |
| 2 | | 06'22" (+00'51") | 1000 / 2000 |
| 3 | | 06'30" (+00'59") | 1000 / 3000 |
| 4 | | 06'53" (+01'22") | 1000 / 4000 |
| 5 | | 06'54" (+01'23") | 1000 / 5000 |
| 6 | | 07'07" (+01'36") | 1000 / 6000 |
| 7 | | 06'23" (+00'52") | 1000 / 7000 |
| 8 | | 07'38" (+02'07") | 1000 / 8000 |
| 9 | | 06'41" (+01'10") | 1000 / 9000 |
| 10 | | 06'31" (+01'00") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'33" (+00'02") | 1000 / 12000 |
| 13 | | 06'44" (+01'13") | 1000 / 13000 |
| 14 | | 06'56" (+01'25") | 1000 / 14000 |
| 15 | | 06'40" (+01'09") | 68 / 14068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
67.30 km 
Hoka one one Clifton 9 累積 :
120.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'22" | 00:13'04" |
| 3 | 06'31" | 00:19'35" |
| 4 | 06'53" | 00:26'28" |
| 5 | 06'55" | 00:33'23" |
| 6 | 07'07" | 00:40'30" |
| 7 | 06'24" | 00:46'54" |
| 8 | 07'39" | 00:54'33" |
| 9 | 06'41" | 01:01'14" |
| 10 | 06'31" | 01:07'45" |
| 11 | 05'32" | 01:13'17" |
| 12 | 05'33" | 01:18'50" |
| 13 | 06'45" | 01:25'35" |
| 14 | 06'57" | 01:32'32" |
| 14.1 | 06'36" | 01:32'59" |
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