10.0 km | 00:53:35 | 05:21/km日期: 2016-10-06 20:30 - 卡路里: 746 Cal - 溫度: 27°C - 濕度: 93%
Pace: 05'28" / 05'26" / 05'23" / 05'17" / 05'28" / 05'25" / 05'28" / 05'18" / 05'09" / 05'11" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'20") | 1000 / 1000 |
| 2 | | 05'26" (+00'18") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'27" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 04'30" | 11 / 10011 |
10月累積里程 : 312.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'26" | 00:10'54" |
| 3 | 05'23" | 00:16'17" |
| 4 | 05'17" | 00:21'34" |
| 5 | 05'28" | 00:27'02" |
| 6 | 05'25" | 00:32'27" |
| 7 | 05'28" | 00:37'55" |
| 8 | 05'18" | 00:43'13" |
| 9 | 05'09" | 00:48'22" |
| 10 | 05'11" | 00:53'33" |
| 10.0 | 04'15" | 00:53'36" |
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