10.0 km | 01:19:28 | 07:55/km日期: 2016-10-24 18:59 - 總爬升: 198 m - 卡路里: 773 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 58%
Pace: 06'06" / 07'24" / 08'11" / 08'06" / 08'32" / 07'54" / 08'29" / 08'54" / 08'06" / 07'47" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 07'23" (+01'21") | 1000 / 2000 |
| 3 | | 08'07" (+02'05") | 1000 / 3000 |
| 4 | | 08'03" (+02'01") | 1000 / 4000 |
| 5 | | 08'32" (+02'30") | 1000 / 5000 |
| 6 | | 07'53" (+01'51") | 1000 / 6000 |
| 7 | | 08'29" (+02'27") | 1000 / 7000 |
| 8 | | 08'53" (+02'51") | 1000 / 8000 |
| 9 | | 08'02" (+02'00") | 1000 / 9000 |
| 10 | | 07'47" (+01'45") | 1000 / 10000 |
| 11 | | 08'55" (+02'53") | 23 / 10023 |
10月累積里程 :
21.08 km 
MIZUNO SPACER DYNA 2 累積 :
566.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'24" | 00:13'30" |
| 3 | 08'11" | 00:21'41" |
| 4 | 08'06" | 00:29'47" |
| 5 | 08'32" | 00:38'19" |
| 6 | 07'54" | 00:46'13" |
| 7 | 08'29" | 00:54'42" |
| 8 | 08'54" | 01:03'36" |
| 9 | 08'06" | 01:11'42" |
| 10 | 07'47" | 01:19'29" |
| 10.0 | 09'05" | 01:19'42" |
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