13.3 km | 01:21:21 | 06:08/km日期: 2016-10-06 18:45 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 93%
Pace: 06'16" / 06'12" / 06'03" / 09'40" / 05'55" / 06'50" / 05'50" / 06'53" / 06'05" / 06'12" / 06'03" / 07'30" / 06'32" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'26") | 1000 / 1000 |
| 2 | | 06'12" (+00'23") | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 06'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 06'12" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'59" (+00'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'15") | 1000 / 9000 |
| 10 | | 06'12" (+00'23") | 1000 / 10000 |
| 11 | | 06'03" (+00'14") | 1000 / 11000 |
| 12 | | 06'21" (+00'32") | 1000 / 12000 |
| 13 | | 06'21" (+00'32") | 1000 / 13000 |
| 14 | | 06'30" (+00'41") | 254 / 13254 |
10月累積里程 : 229.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'03" | 00:18'31" |
| 4 | 09'40" | 00:28'11" |
| 5 | 05'55" | 00:34'06" |
| 6 | 06'50" | 00:40'56" |
| 7 | 05'50" | 00:46'46" |
| 8 | 06'53" | 00:53'39" |
| 9 | 06'05" | 00:59'44" |
| 10 | 06'12" | 01:05'56" |
| 11 | 06'03" | 01:11'59" |
| 12 | 07'30" | 01:19'29" |
| 13 | 06'32" | 01:26'01" |
| 13.3 | 06'29" | 01:27'40" |
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