21.2 km | 01:43:48 | 04:54/km日期: 2024-11-02 05:32 - 平均心率: 148 - 卡路里: 1457 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90.3
Pace: 05'14" / 05'07" / 05'08" / 05'11" / 05'03" / 05'15" / 04'53" / 05'06" / 04'50" / 04'50" / 05'02" / 04'46" / 04'51" / 05'20" / 04'46" / 04'59" / 04'35" / 04'34" / 04'29" / 04'30" / 04'31" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'45") | 1000 / 1000 |
| 2 | | 05'06" (+00'37") | 1000 / 2000 |
| 3 | | 05'08" (+00'39") | 1000 / 3000 |
| 4 | | 05'10" (+00'41") | 1000 / 4000 |
| 5 | | 05'03" (+00'34") | 1000 / 5000 |
| 6 | | 05'15" (+00'46") | 1000 / 6000 |
| 7 | | 04'52" (+00'23") | 1000 / 7000 |
| 8 | | 05'05" (+00'36") | 1000 / 8000 |
| 9 | | 04'50" (+00'21") | 1000 / 9000 |
| 10 | | 04'49" (+00'20") | 1000 / 10000 |
| 11 | | 05'02" (+00'33") | 1000 / 11000 |
| 12 | | 04'45" (+00'16") | 1000 / 12000 |
| 13 | | 04'51" (+00'22") | 1000 / 13000 |
| 14 | | 05'19" (+00'50") | 1000 / 14000 |
| 15 | | 04'46" (+00'17") | 1000 / 15000 |
| 16 | | 04'58" (+00'29") | 1000 / 16000 |
| 17 | | 04'35" (+00'06") | 1000 / 17000 |
| 18 | | 04'33" (+00'04") | 1000 / 18000 |
| 19 | | 04'29" | 1000 / 19000 |
| 20 | | 04'29" | 1000 / 20000 |
| 21 | | 04'31" (+00'02") | 1000 / 21000 |
| 22 | | 04'21" | 185 / 21185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 31.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 05'08" | 00:15'29" |
| 4 | 05'11" | 00:20'40" |
| 5 | 05'03" | 00:25'43" |
| 6 | 05'15" | 00:30'58" |
| 7 | 04'53" | 00:35'51" |
| 8 | 05'06" | 00:40'57" |
| 9 | 04'50" | 00:45'47" |
| 10 | 04'50" | 00:50'37" |
| 11 | 05'02" | 00:55'39" |
| 12 | 04'46" | 01:00'25" |
| 13 | 04'51" | 01:05'16" |
| 14 | 05'20" | 01:10'36" |
| 15 | 04'46" | 01:15'22" |
| 16 | 04'59" | 01:20'21" |
| 17 | 04'35" | 01:24'56" |
| 18 | 04'34" | 01:29'30" |
| 19 | 04'29" | 01:33'59" |
| 20 | 04'30" | 01:38'29" |
| 21 | 04'31" | 01:43'00" |
| 21.2 | 04'24" | 01:43'49" |
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