18.0 km | 02:04:28 | 06:54/km日期: 2024-11-02 06:06 - 總爬升: 200 m - 平均心率: 136 - 卡路里: 1217 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 93.8
Pace: 06'20" / 06'31" / 06'17" / 06'22" / 06'41" / 08'31" / 06'28" / 05'57" / 15'39" / 06'09" / 06'02" / 07'13" / 06'34" / 05'53" / 05'55" / 05'49" / 06'11" / 05'46" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'34") | 1000 / 1000 |
2 | | 06'30" (+00'44") | 1000 / 2000 |
3 | | 06'17" (+00'31") | 1000 / 3000 |
4 | | 06'22" (+00'36") | 1000 / 4000 |
5 | | 06'41" (+00'55") | 1000 / 5000 |
6 | | 08'30" (+02'44") | 1000 / 6000 |
7 | | 06'27" (+00'41") | 1000 / 7000 |
8 | | 05'56" (+00'10") | 1000 / 8000 |
9 | | 15'38" (+09'52") | 1000 / 9000 |
10 | | 06'09" (+00'23") | 1000 / 10000 |
11 | | 06'02" (+00'16") | 1000 / 11000 |
12 | | 07'13" (+01'27") | 1000 / 12000 |
13 | | 06'33" (+00'47") | 1000 / 13000 |
14 | | 05'53" (+00'07") | 1000 / 14000 |
15 | | 05'54" (+00'08") | 1000 / 15000 |
16 | | 05'49" (+00'03") | 1000 / 16000 |
17 | | 06'10" (+00'24") | 1000 / 17000 |
18 | | 05'46" | 1000 / 18000 |
19 | | 05'53" (+00'07") | 26 / 18026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
235.45 km 必邁 驚嘆fly真火 累積 :
366.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'31" | 00:12'51" |
3 | 06'17" | 00:19'08" |
4 | 06'22" | 00:25'30" |
5 | 06'41" | 00:32'11" |
6 | 08'31" | 00:40'42" |
7 | 06'28" | 00:47'10" |
8 | 05'57" | 00:53'07" |
9 | 15'39" | 01:08'46" |
10 | 06'09" | 01:14'55" |
11 | 06'02" | 01:20'57" |
12 | 07'13" | 01:28'10" |
13 | 06'34" | 01:34'44" |
14 | 05'53" | 01:40'37" |
15 | 05'55" | 01:46'32" |
16 | 05'49" | 01:52'21" |
17 | 06'11" | 01:58'32" |
18 | 05'46" | 02:04'18" |
18.0 | 05'44" | 02:04'27" |