8.0 km | 00:47:40 | 05:57/km日期: 2016-10-06 07:24 - 平均心率: 166 - 卡路里: 396 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 100%
Pace: 05'32" / 05'42" / 06'02" / 06'04" / 06'06" / 06'12" / 06'06" / 05'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'42" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" (+00'29") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 06'06" (+00'34") | 1000 / 5000 |
| 6 | | 06'11" (+00'39") | 1000 / 6000 |
| 7 | | 06'06" (+00'34") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 04'58" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
152.22 km 
MIZUNO WAVE RIDER 19 J1GC160404 (265g) 累積 :
987.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'42" | 00:11'14" |
| 3 | 06'02" | 00:17'16" |
| 4 | 06'04" | 00:23'20" |
| 5 | 06'06" | 00:29'26" |
| 6 | 06'12" | 00:35'38" |
| 7 | 06'06" | 00:41'44" |
| 8 | 05'54" | 00:47'38" |
| 8.0 | 04'10" | 00:47'40" |
展開計圈分析
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