12.1 km | 01:05:20 | 05:24/km日期: 2016-10-06 05:01 - 卡路里: 710 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81%
Pace: 05'45" / 05'38" / 05'36" / 05'31" / 05'24" / 05'29" / 05'27" / 05'02" / 05'08" / 04'56" / 06'30" / 05'27" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'52") | 1000 / 1000 |
| 2 | | 05'37" (+00'45") | 1000 / 2000 |
| 3 | | 05'36" (+00'44") | 1000 / 3000 |
| 4 | | 05'31" (+00'39") | 1000 / 4000 |
| 5 | | 05'23" (+00'31") | 1000 / 5000 |
| 6 | | 05'28" (+00'36") | 1000 / 6000 |
| 7 | | 05'27" (+00'35") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 04'56" (+00'04") | 1000 / 10000 |
| 11 | | 05'29" (+00'37") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 16'00" (+11'08") | 65 / 12065 |
10月累積里程 : 446.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'38" | 00:11'23" |
| 3 | 05'36" | 00:16'59" |
| 4 | 05'31" | 00:22'30" |
| 5 | 05'24" | 00:27'54" |
| 6 | 05'29" | 00:33'23" |
| 7 | 05'27" | 00:38'50" |
| 8 | 05'02" | 00:43'52" |
| 9 | 05'08" | 00:49'00" |
| 10 | 04'56" | 00:53'56" |
| 11 | 06'30" | 01:00'26" |
| 12 | 05'27" | 01:05'53" |
| 12.1 | 16'06" | 01:06'56" |
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