12.4 km | 01:17:45 | 06:15/km日期: 2024-11-01 15:19 - 平均心率: 162 - 卡路里: 941 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73.4
Pace: 06'03" / 06'14" / 06'12" / 06'23" / 06'14" / 06'23" / 06'19" / 06'16" / 06'13" / 06'18" / 06'16" / 07'20" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 1000 / 1000 |
2 | | 06'13" (+00'10") | 1000 / 2000 |
3 | | 06'12" (+00'09") | 1000 / 3000 |
4 | | 06'23" (+00'20") | 1000 / 4000 |
5 | | 06'13" (+00'10") | 1000 / 5000 |
6 | | 06'19" (+00'16") | 1000 / 6000 |
7 | | 06'18" (+00'15") | 1000 / 7000 |
8 | | 06'16" (+00'13") | 1000 / 8000 |
9 | | 06'12" (+00'09") | 1000 / 9000 |
10 | | 06'18" (+00'15") | 1000 / 10000 |
11 | | 06'15" (+00'12") | 1000 / 11000 |
12 | | 06'27" (+00'24") | 1000 / 12000 |
13 | | 06'09" (+00'06") | 410 / 12410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
11月累積里程 :
12.41 km HOKA ONE ONE Mach 6 26.5 累積 :
859.2 kmTCX 2.0 上傳 | 21 hours ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'14" | 00:12'17" |
3 | 06'12" | 00:18'29" |
4 | 06'23" | 00:24'52" |
5 | 06'14" | 00:31'06" |
6 | 06'23" | 00:37'29" |
7 | 06'19" | 00:43'48" |
8 | 06'16" | 00:50'04" |
9 | 06'13" | 00:56'17" |
10 | 06'18" | 01:02'35" |
11 | 06'16" | 01:08'51" |
12 | 07'20" | 01:16'11" |
12.4 | 06'08" | 01:18'42" |