10.5 km | 00:49:14 | 04:41/km日期: 2024-11-01 17:34 - 平均心率: 153 - 卡路里: 719 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77.4
Pace: 05'03" / 04'41" / 04'37" / 04'41" / 04'36" / 04'46" / 04'37" / 04'44" / 04'34" / 04'38" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'30") | 1000 / 1000 |
| 2 | | 04'41" (+00'08") | 1000 / 2000 |
| 3 | | 04'36" (+00'03") | 1000 / 3000 |
| 4 | | 04'41" (+00'08") | 1000 / 4000 |
| 5 | | 04'36" (+00'03") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'36" (+00'03") | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'38" (+00'05") | 1000 / 10000 |
| 11 | | 04'27" | 510 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 31.70 km
TCX 2.0 上傳 | 18 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'41" | 00:09'44" |
| 3 | 04'37" | 00:14'21" |
| 4 | 04'41" | 00:19'02" |
| 5 | 04'36" | 00:23'38" |
| 6 | 04'46" | 00:28'24" |
| 7 | 04'37" | 00:33'01" |
| 8 | 04'44" | 00:37'45" |
| 9 | 04'34" | 00:42'19" |
| 10 | 04'38" | 00:46'57" |
| 10.5 | 04'26" | 00:49'13" |
展開計圈分析
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