10.6 km | 00:59:35 | 05:38/km日期: 2024-10-31 05:54 - 平均心率: 147 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83.5
Pace: 06'10" / 05'56" / 05'39" / 05'36" / 05'34" / 05'34" / 05'36" / 05'23" / 05'30" / 05'31" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'49") | 1000 / 1000 |
| 2 | | 05'55" (+00'33") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" (+00'08") | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 553 / 10553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
327.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'39" | 00:17'45" |
| 4 | 05'36" | 00:23'21" |
| 5 | 05'34" | 00:28'55" |
| 6 | 05'34" | 00:34'29" |
| 7 | 05'36" | 00:40'05" |
| 8 | 05'23" | 00:45'28" |
| 9 | 05'30" | 00:50'58" |
| 10 | 05'31" | 00:56'29" |
| 10.6 | 05'37" | 00:59'36" |
展開計圈分析
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