11.3 km | 01:12:25 | 06:25/km日期: 2016-10-05 20:05 - 平均心率: 152 - 卡路里: 718 Cal - 平均步頻: 184
Pace: 06'18" / 06'48" / 06'36" / 06'06" / 06'08" / 06'07" / 06'28" / 06'16" / 06'46" / 06'32" / 06'39" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'12") | 1000 / 1000 |
| 2 | | 06'47" (+00'41") | 1000 / 2000 |
| 3 | | 06'36" (+00'30") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'07" (+00'01") | 1000 / 5000 |
| 6 | | 06'07" (+00'01") | 1000 / 6000 |
| 7 | | 06'27" (+00'21") | 1000 / 7000 |
| 8 | | 06'15" (+00'09") | 1000 / 8000 |
| 9 | | 06'46" (+00'40") | 1000 / 9000 |
| 10 | | 06'32" (+00'26") | 1000 / 10000 |
| 11 | | 06'38" (+00'32") | 1000 / 11000 |
| 12 | | 06'06" | 278 / 11278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 208.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'48" | 00:13'06" |
| 3 | 06'36" | 00:19'42" |
| 4 | 06'06" | 00:25'48" |
| 5 | 06'08" | 00:31'56" |
| 6 | 06'07" | 00:38'03" |
| 7 | 06'28" | 00:44'31" |
| 8 | 06'16" | 00:50'47" |
| 9 | 06'46" | 00:57'33" |
| 10 | 06'32" | 01:04'05" |
| 11 | 06'39" | 01:10'44" |
| 11.3 | 06'06" | 01:12'26" |
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