12.2 km | 01:06:55 | 05:28/km日期: 2016-10-05 04:55 - 卡路里: 725 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80%
Pace: 07'18" / 06'12" / 05'51" / 06'17" / 05'24" / 05'12" / 05'12" / 05'19" / 04'56" / 04'58" / 05'26" / 05'22" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'16") | 1000 / 1000 |
| 2 | | 06'12" (+01'23") | 1000 / 2000 |
| 3 | | 05'51" (+01'02") | 1000 / 3000 |
| 4 | | 05'55" (+01'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'35") | 1000 / 5000 |
| 6 | | 05'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'11" (+00'22") | 1000 / 7000 |
| 8 | | 05'19" (+00'30") | 1000 / 8000 |
| 9 | | 04'55" (+00'06") | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'55" (+00'06") | 1000 / 12000 |
| 13 | | 05'14" (+00'25") | 206 / 12206 |
10月累積里程 : 446.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'12" | 00:13'30" |
| 3 | 05'51" | 00:19'21" |
| 4 | 06'17" | 00:25'38" |
| 5 | 05'24" | 00:31'02" |
| 6 | 05'12" | 00:36'14" |
| 7 | 05'12" | 00:41'26" |
| 8 | 05'19" | 00:46'45" |
| 9 | 04'56" | 00:51'41" |
| 10 | 04'58" | 00:56'39" |
| 11 | 05'26" | 01:02'05" |
| 12 | 05'22" | 01:07'27" |
| 12.2 | 05'14" | 01:08'32" |
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