10.7 km | 00:48:22 | 04:30/km日期: 2016-10-05 17:49 - 平均心率: 144 - 卡路里: 561 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 59%
Pace: 04'01" / 04'04" / 04'06" / 04'05" / 04'08" / 04'04" / 04'05" / 04'06" / 04'04" / 04'06" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'01") | 404 / 404 |
| 2 | | 04'03" (+00'04") | 409 / 814 |
| 3 | | 03'59" | 410 / 1224 |
| 4 | | 04'07" (+00'08") | 404 / 1629 |
| 5 | | 04'04" (+00'05") | 404 / 2033 |
| 6 | | 04'01" (+00'02") | 405 / 2438 |
| 7 | | 04'08" (+00'09") | 405 / 2844 |
| 8 | | 04'04" (+00'05") | 402 / 3247 |
| 9 | | 04'03" (+00'04") | 408 / 3655 |
| 10 | | 04'08" (+00'09") | 404 / 4059 |
| 11 | | 04'11" (+00'12") | 400 / 4460 |
| 12 | | 04'04" (+00'05") | 407 / 4868 |
| 13 | | 04'04" (+00'05") | 407 / 5275 |
| 14 | | 04'07" (+00'08") | 402 / 5678 |
| 15 | | 04'02" (+00'03") | 412 / 6090 |
| 16 | | 04'05" (+00'06") | 412 / 6502 |
| 17 | | 04'04" (+00'05") | 407 / 6909 |
| 18 | | 04'06" (+00'07") | 404 / 7314 |
| 19 | | 04'03" (+00'04") | 412 / 7727 |
| 20 | | 04'05" (+00'06") | 406 / 8133 |
| 21 | | 04'02" (+00'03") | 413 / 8547 |
| 22 | | 04'08" (+00'09") | 405 / 8953 |
| 23 | | 04'08" (+00'09") | 401 / 9354 |
| 24 | | 04'05" (+00'06") | 406 / 9760 |
| 25 | | 04'00" (+00'01") | 416 / 10176 |
| 26 | | 41'59" (+38'00") | 118 / 10295 |
| 27 | | 03'59" | 411 / 10707 |
| 28 | | 10'36" (+06'37") | 20 / 10727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
10月累積里程 : 425.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'04" | 00:08'05" |
| 3 | 04'06" | 00:12'11" |
| 4 | 04'05" | 00:16'16" |
| 5 | 04'08" | 00:20'24" |
| 6 | 04'04" | 00:24'28" |
| 7 | 04'05" | 00:28'33" |
| 8 | 04'06" | 00:32'39" |
| 9 | 04'04" | 00:36'43" |
| 10 | 04'06" | 00:40'49" |
| 10.7 | 10'22" | 00:48'22" |
展開計圈分析
留言 
