8.3 km | 00:45:56 | 05:30/km日期: 2024-10-29 05:22 - 平均心率: 146 - 卡路里: 406 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 94.6
Pace: 04'33" / 06'10" / 04'33" / 06'08" / 06'08" / 04'29" / 06'10" / 04'32" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'07") | 1000 / 1000 |
| 2 | | 04'27" (+00'02") | 600 / 1600 |
| 3 | | 40'29" (+36'04") | 49 / 1649 |
| 4 | | 04'28" (+00'03") | 1000 / 2649 |
| 5 | | 04'25" | 600 / 3249 |
| 6 | | 29'06" (+24'41") | 68 / 3318 |
| 7 | | 04'28" (+00'03") | 1000 / 4318 |
| 8 | | 04'25" | 600 / 4918 |
| 9 | | 27'32" (+23'07") | 72 / 4990 |
| 10 | | 04'29" (+00'04") | 1000 / 5990 |
| 11 | | 04'27" (+00'02") | 600 / 6590 |
| 12 | | 30'04" (+25'39") | 66 / 6657 |
| 13 | | 04'30" (+00'05") | 1000 / 7657 |
| 14 | | 04'26" (+00'01") | 600 / 8257 |
| 15 | | 25'08" (+20'43") | 79 / 8336 |
| 16 | | 04:42'27" (+38'02") | 0 / 8337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 368.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 06'10" | 00:10'43" |
| 3 | 04'33" | 00:15'16" |
| 4 | 06'08" | 00:21'24" |
| 5 | 06'08" | 00:27'32" |
| 6 | 04'29" | 00:32'01" |
| 7 | 06'10" | 00:38'11" |
| 8 | 04'32" | 00:42'43" |
| 8.3 | 09'32" | 00:45'56" |
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