10.9 km | 01:11:29 | 06:35/km日期: 2016-10-06 17:21 - 卡路里: 905 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 71%
Pace: 06'05" / 06'07" / 06'18" / 06'29" / 06'26" / 06'51" / 06'49" / 06'51" / 06'40" / 06'47" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'07" (+00'02") | 1000 / 2000 |
| 3 | | 06'17" (+00'12") | 1000 / 3000 |
| 4 | | 06'29" (+00'24") | 1000 / 4000 |
| 5 | | 06'25" (+00'20") | 1000 / 5000 |
| 6 | | 06'51" (+00'46") | 1000 / 6000 |
| 7 | | 06'48" (+00'43") | 1000 / 7000 |
| 8 | | 06'50" (+00'45") | 1000 / 8000 |
| 9 | | 06'40" (+00'35") | 1000 / 9000 |
| 10 | | 06'46" (+00'41") | 1000 / 10000 |
| 11 | | 07'12" (+01'07") | 850 / 10850 |
10月累積里程 : 159.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 06'18" | 00:18'30" |
| 4 | 06'29" | 00:24'59" |
| 5 | 06'26" | 00:31'25" |
| 6 | 06'51" | 00:38'16" |
| 7 | 06'49" | 00:45'05" |
| 8 | 06'51" | 00:51'56" |
| 9 | 06'40" | 00:58'36" |
| 10 | 06'47" | 01:05'23" |
| 10.9 | 07'11" | 01:11'30" |
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