14.3 km | 01:14:15 | 05:11/km日期: 2024-10-29 19:24 - 平均心率: 161 - 卡路里: 993 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86.3
Pace: 05'24" / 05'17" / 05'15" / 05'20" / 05'14" / 05'08" / 05'02" / 04'59" / 04'56" / 04'52" / 05'10" / 05'09" / 05'03" / 07'07" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'33") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'14" (+00'23") | 1000 / 3000 |
| 4 | | 05'19" (+00'28") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 04'56" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'09" (+00'18") | 1000 / 11000 |
| 12 | | 05'09" (+00'18") | 1000 / 12000 |
| 13 | | 05'02" (+00'11") | 1000 / 13000 |
| 14 | | 05'30" (+00'39") | 1000 / 14000 |
| 15 | | 05'54" (+01'03") | 325 / 14325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
212.43 km 
asics TARTHERZEAL 5 累積 :
3516.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'17" | 00:10'41" |
| 3 | 05'15" | 00:15'56" |
| 4 | 05'20" | 00:21'16" |
| 5 | 05'14" | 00:26'30" |
| 6 | 05'08" | 00:31'38" |
| 7 | 05'02" | 00:36'40" |
| 8 | 04'59" | 00:41'39" |
| 9 | 04'56" | 00:46'35" |
| 10 | 04'52" | 00:51'27" |
| 11 | 05'10" | 00:56'37" |
| 12 | 05'09" | 01:01'46" |
| 13 | 05'03" | 01:06'49" |
| 14 | 07'07" | 01:13'56" |
| 14.3 | 05'53" | 01:15'51" |
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