21.0 km | 01:54:21 | 05:26/km日期: 2016-10-04 05:59 - 總爬升: 426 m - 地點: 二寮 - 卡路里: 1040 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94%
Pace: 06'23" / 06'33" / 05'33" / 04'56" / 05'27" / 05'09" / 05'16" / 05'24" / 04'17" / 04'25" / 05'00" / 05'47" / 11'32" / 05'10" / 06'25" / 06'28" / 05'34" / 05'01" / 04'39" / 06'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'05") | 1000 / 1000 |
| 2 | | 06'33" (+02'16") | 1000 / 2000 |
| 3 | | 05'32" (+01'15") | 1000 / 3000 |
| 4 | | 04'56" (+00'39") | 1000 / 4000 |
| 5 | | 05'27" (+01'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'51") | 1000 / 6000 |
| 7 | | 05'17" (+01'00") | 1000 / 7000 |
| 8 | | 05'23" (+01'06") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 04'25" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" (+00'42") | 1000 / 11000 |
| 12 | | 05'47" (+01'30") | 1000 / 12000 |
| 13 | | 04'56" (+00'39") | 1000 / 13000 |
| 14 | | 05'09" (+00'52") | 1000 / 14000 |
| 15 | | 06'24" (+02'07") | 1000 / 15000 |
| 16 | | 06'28" (+02'11") | 1000 / 16000 |
| 17 | | 05'34" (+01'17") | 1000 / 17000 |
| 18 | | 05'00" (+00'43") | 1000 / 18000 |
| 19 | | 04'39" (+00'22") | 1000 / 19000 |
| 20 | | 06'46" (+02'29") | 1000 / 20000 |
| 21 | | 05'11" (+00'54") | 999 / 20999 |
跟阿舅 綱哥來LSD，繼昨天連兩日來二寮，本來以為會在教會休息再買補給，結果兩位管理員沒有下來，我就不得以跑一個No water 21K 只有淚
10月累積里程 :
285.33 km 
adidas takumi 累積 :
1490.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'33" | 00:12'56" |
| 3 | 05'33" | 00:18'29" |
| 4 | 04'56" | 00:23'25" |
| 5 | 05'27" | 00:28'52" |
| 6 | 05'09" | 00:34'01" |
| 7 | 05'16" | 00:39'17" |
| 8 | 05'24" | 00:44'41" |
| 9 | 04'17" | 00:48'58" |
| 10 | 04'25" | 00:53'23" |
| 11 | 05'00" | 00:58'23" |
| 12 | 05'47" | 01:04'10" |
| 13 | 11'32" | 01:15'42" |
| 14 | 05'10" | 01:20'52" |
| 15 | 06'25" | 01:27'17" |
| 16 | 06'28" | 01:33'45" |
| 17 | 05'34" | 01:39'19" |
| 18 | 05'01" | 01:44'20" |
| 19 | 04'39" | 01:48'59" |
| 20 | 06'47" | 01:55'46" |
| 21.0 | 05'11" | 02:00'57" |
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