21.4 km | 01:52:11 | 05:14/km日期: 2016-10-05 19:47 - 平均心率: 167 - 卡路里: 1232 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74%
Pace: 05'09" / 04'55" / 05'05" / 05'04" / 05'08" / 05'13" / 05'03" / 05'01" / 05'10" / 05'31" / 05'11" / 05'19" / 05'12" / 05'30" / 05'16" / 05'19" / 05'33" / 05'21" / 05'28" / 05'16" / 05'20" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'14") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'04" (+00'09") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'35") | 1000 / 10000 |
| 11 | | 05'11" (+00'16") | 1000 / 11000 |
| 12 | | 05'18" (+00'23") | 1000 / 12000 |
| 13 | | 05'11" (+00'16") | 1000 / 13000 |
| 14 | | 05'30" (+00'35") | 1000 / 14000 |
| 15 | | 05'15" (+00'20") | 1000 / 15000 |
| 16 | | 05'18" (+00'23") | 1000 / 16000 |
| 17 | | 05'32" (+00'37") | 1000 / 17000 |
| 18 | | 05'21" (+00'26") | 1000 / 18000 |
| 19 | | 05'28" (+00'33") | 1000 / 19000 |
| 20 | | 05'15" (+00'20") | 1000 / 20000 |
| 21 | | 05'20" (+00'25") | 1000 / 21000 |
| 22 | | 05'26" (+00'31") | 391 / 21391 |
1. 公園周圍有一段在鋪路，只好往巷子跑
2. 憑著感覺跑，沒預設配速與心率，想喝水就補
3. 新鞋測試 : Japan boost 3。
原先以為拿掉前掌鞋底的DSP後，路感會比Japan boost 2弱很多，
但由於鞋底跟Boost中底間還夾了一層EVA，落地反而更順暢且不死硬
鞋前端空間寬一些，就算穿27卻不夾腳 (Japan boost 2穿27.5)
耐磨性需要時間還測試，畢竟拿掉了耐磨的DSP，馬牌底也沒那麼神
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
190.71 km 
Adidas adizero Japan boost 3 累積 :
888.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'55" | 00:10'04" |
| 3 | 05'05" | 00:15'09" |
| 4 | 05'04" | 00:20'13" |
| 5 | 05'08" | 00:25'21" |
| 6 | 05'13" | 00:30'34" |
| 7 | 05'03" | 00:35'37" |
| 8 | 05'01" | 00:40'38" |
| 9 | 05'10" | 00:45'48" |
| 10 | 05'31" | 00:51'19" |
| 11 | 05'11" | 00:56'30" |
| 12 | 05'19" | 01:01'49" |
| 13 | 05'12" | 01:07'01" |
| 14 | 05'30" | 01:12'31" |
| 15 | 05'16" | 01:17'47" |
| 16 | 05'19" | 01:23'06" |
| 17 | 05'33" | 01:28'39" |
| 18 | 05'21" | 01:34'00" |
| 19 | 05'28" | 01:39'28" |
| 20 | 05'16" | 01:44'44" |
| 21 | 05'20" | 01:50'04" |
| 21.4 | 05'24" | 01:52'11" |
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