6.2 km | 00:39:53 | 06:23/km日期: 2016-10-06 05:45 - 平均心率: 156 - 卡路里: 441 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94%
Pace: 06'06" / 05'52" / 05'58" / 06'13" / 07'04" / 07'14" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'13") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'57" (+00'05") | 1000 / 3000 |
| 4 | | 06'13" (+00'21") | 1000 / 4000 |
| 5 | | 06'58" (+01'06") | 1000 / 5000 |
| 6 | | 07'11" (+01'19") | 263 / 5263 |
| 7 | | 07'27" (+01'35") | 34 / 5297 |
| 8 | | 06'34" (+00'42") | 152 / 5449 |
| 9 | | 25'50" (+19'58") | 0 / 5450 |
| 10 | | 09'08" (+03'16") | 66 / 5516 |
| 11 | | 07'01" (+01'09") | 35 / 5552 |
| 12 | | 06'50" (+00'58") | 146 / 5698 |
| 13 | | 09'51" (+03'59") | 25 / 5723 |
| 14 | | 06'38" (+00'46") | 150 / 5874 |
| 15 | | 12'52" (+07'00") | 19 / 5893 |
| 16 | | 06'39" (+00'47") | 150 / 6044 |
| 17 | | 07'11" (+01'19") | 34 / 6078 |
| 18 | | 06'20" (+00'28") | 157 / 6236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 165.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 05'58" | 00:17'56" |
| 4 | 06'13" | 00:24'09" |
| 5 | 07'04" | 00:31'13" |
| 6 | 07'14" | 00:38'27" |
| 6.2 | 06'29" | 00:39'59" |
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