18.0 km | 01:42:51 | 05:42/km日期: 2024-10-28 05:28 - 平均心率: 151 - 卡路里: 917 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 86.7
Pace: 06'12" / 05'58" / 05'43" / 05'42" / 05'50" / 05'36" / 05'27" / 10'26" / 05'27" / 05'36" / 05'28" / 04'59" / 04'52" / 04'45" / 07'01" / 04'44" / 07'38" / 06'41" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'28") | 1000 / 1000 |
| 2 | | 05'58" (+01'15") | 1000 / 2000 |
| 3 | | 05'43" (+01'00") | 1000 / 3000 |
| 4 | | 05'42" (+00'59") | 1000 / 4000 |
| 5 | | 05'49" (+01'06") | 1000 / 5000 |
| 6 | | 05'36" (+00'53") | 1000 / 6000 |
| 7 | | 05'27" (+00'44") | 1000 / 7000 |
| 8 | | 05'27" (+00'44") | 1000 / 8000 |
| 9 | | 05'26" (+00'43") | 1000 / 9000 |
| 10 | | 05'35" (+00'52") | 1000 / 10000 |
| 11 | | 05'28" (+00'45") | 1000 / 11000 |
| 12 | | 04'59" (+00'16") | 1000 / 12000 |
| 13 | | 04'51" (+00'08") | 1000 / 13000 |
| 14 | | 04'44" (+00'01") | 1000 / 14000 |
| 15 | | 07'01" (+02'18") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 07'21" (+02'38") | 1000 / 17000 |
| 18 | | 06'40" (+01'57") | 1000 / 18000 |
| 19 | | 13'26" (+08'43") | 2 / 18002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 368.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 05'43" | 00:17'53" |
| 4 | 05'42" | 00:23'35" |
| 5 | 05'50" | 00:29'25" |
| 6 | 05'36" | 00:35'01" |
| 7 | 05'27" | 00:40'28" |
| 8 | 10'26" | 00:50'54" |
| 9 | 05'27" | 00:56'21" |
| 10 | 05'36" | 01:01'57" |
| 11 | 05'28" | 01:07'25" |
| 12 | 04'59" | 01:12'24" |
| 13 | 04'52" | 01:17'16" |
| 14 | 04'45" | 01:22'01" |
| 15 | 07'01" | 01:29'02" |
| 16 | 04'44" | 01:33'46" |
| 17 | 07'38" | 01:41'24" |
| 18 | 06'41" | 01:48'05" |
| 18.0 | 16'10" | 01:48'07" |
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