10.4 km | 01:07:02 | 06:25/km日期: 2024-11-03 18:17 - 平均心率: 155 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83.7
Pace: 06'05" / 05'43" / 05'41" / 05'50" / 05'53" / 07'57" / 06'38" / 06'42" / 06'41" / 06'50" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'27") | 1000 / 1000 |
| 2 | | 05'44" (+00'06") | 681 / 1681 |
| 3 | | 05'38" | 1000 / 2681 |
| 4 | | 05'46" (+00'08") | 1000 / 3681 |
| 5 | | 05'52" (+00'14") | 1000 / 4681 |
| 6 | | 06'01" (+00'23") | 218 / 4899 |
| 7 | | 07'52" (+02'14") | 1000 / 5899 |
| 8 | | 06'53" (+01'15") | 309 / 6208 |
| 9 | | 06'27" (+00'49") | 1000 / 7208 |
| 10 | | 06'47" (+01'09") | 1000 / 8208 |
| 11 | | 06'48" (+01'10") | 1000 / 9208 |
| 12 | | 06'49" (+01'11") | 1000 / 10208 |
| 13 | | 07'02" (+01'24") | 219 / 10428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 72.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'41" | 00:17'29" |
| 4 | 05'50" | 00:23'19" |
| 5 | 05'53" | 00:29'12" |
| 6 | 07'57" | 00:37'09" |
| 7 | 06'38" | 00:43'47" |
| 8 | 06'42" | 00:50'29" |
| 9 | 06'41" | 00:57'10" |
| 10 | 06'50" | 01:04'00" |
| 10.4 | 07'06" | 01:07'03" |
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