10.1 km | 01:04:35 | 06:23/km日期: 2024-10-30 07:41 - 平均心率: 163 - 卡路里: 564 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85.3
Pace: 06'19" / 06'07" / 06'08" / 06'18" / 06'31" / 06'13" / 09'05" / 06'50" / 06'29" / 06'16" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'12") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'08" (+00'02") | 1000 / 3000 |
| 4 | | 06'17" (+00'11") | 1000 / 4000 |
| 5 | | 06'31" (+00'25") | 1000 / 5000 |
| 6 | | 06'12" (+00'06") | 1000 / 6000 |
| 7 | | 06'44" (+00'38") | 1000 / 7000 |
| 8 | | 06'49" (+00'43") | 1000 / 8000 |
| 9 | | 06'28" (+00'22") | 1000 / 9000 |
| 10 | | 06'16" (+00'10") | 1000 / 10000 |
| 11 | | 06'03" | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 108.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'07" | 00:12'26" |
| 3 | 06'08" | 00:18'34" |
| 4 | 06'18" | 00:24'52" |
| 5 | 06'31" | 00:31'23" |
| 6 | 06'13" | 00:37'36" |
| 7 | 09'05" | 00:46'41" |
| 8 | 06'50" | 00:53'31" |
| 9 | 06'29" | 01:00'00" |
| 10 | 06'16" | 01:06'16" |
| 10.1 | 06'03" | 01:06'57" |
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