10.0 km | 01:04:09 | 06:23/km日期: 2016-10-02 18:58 - 地點: 風禾公園 - 天氣: 晴天 - 卡路里: 695 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74%
Pace: 06'09" / 05'52" / 06'02" / 06'21" / 06'26" / 06'16" / 07'27" / 06'41" / 06'27" / 06'15" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'17") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 06'21" (+00'29") | 1000 / 4000 |
| 5 | | 06'25" (+00'33") | 1000 / 5000 |
| 6 | | 06'16" (+00'24") | 1000 / 6000 |
| 7 | | 07'26" (+01'34") | 1000 / 7000 |
| 8 | | 06'40" (+00'48") | 1000 / 8000 |
| 9 | | 06'27" (+00'35") | 1000 / 9000 |
| 10 | | 06'14" (+00'22") | 1000 / 10000 |
| 11 | | 05'56" (+00'04") | 35 / 10035 |
10月累積里程 :
147.93 km 
Nike free 3.0 v5 free 3.0 v5 累積 :
604.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 06'02" | 00:18'03" |
| 4 | 06'21" | 00:24'24" |
| 5 | 06'26" | 00:30'50" |
| 6 | 06'16" | 00:37'06" |
| 7 | 07'27" | 00:44'33" |
| 8 | 06'41" | 00:51'14" |
| 9 | 06'27" | 00:57'41" |
| 10 | 06'15" | 01:03'56" |
| 10.0 | 06'10" | 01:04'09" |
展開計圈分析
留言 
