20.1 km | 01:38:37 | 04:54/km日期: 2016-10-04 18:34 - 地點: 土城 - 天氣: good - 卡路里: 1049 Cal - 溫度: 29°C - 濕度: 69%
Pace: 05'36" / 04'58" / 04'48" / 04'54" / 04'53" / 04'49" / 04'46" / 04'52" / 04'45" / 05'04" / 04'52" / 04'56" / 04'51" / 04'53" / 04'54" / 04'54" / 04'51" / 04'45" / 04'57" / 04'52" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'52") | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 04'47" (+00'03") | 1000 / 3000 |
| 4 | | 04'53" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 04'45" (+00'01") | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'02" (+00'18") | 1000 / 10000 |
| 11 | | 04'52" (+00'08") | 1000 / 11000 |
| 12 | | 04'56" (+00'12") | 1000 / 12000 |
| 13 | | 04'51" (+00'07") | 1000 / 13000 |
| 14 | | 04'52" (+00'08") | 1000 / 14000 |
| 15 | | 04'53" (+00'09") | 1000 / 15000 |
| 16 | | 04'54" (+00'10") | 1000 / 16000 |
| 17 | | 04'50" (+00'06") | 1000 / 17000 |
| 18 | | 04'45" (+00'01") | 1000 / 18000 |
| 19 | | 04'57" (+00'13") | 1000 / 19000 |
| 20 | | 04'51" (+00'07") | 1000 / 20000 |
| 21 | | 04'47" (+00'03") | 94 / 20094 |
10月累積里程 :
528.20 km 
HOKA ONE ONE CLIFTON 3 累積 :
823.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'58" | 00:10'34" |
| 3 | 04'48" | 00:15'22" |
| 4 | 04'54" | 00:20'16" |
| 5 | 04'53" | 00:25'09" |
| 6 | 04'49" | 00:29'58" |
| 7 | 04'46" | 00:34'44" |
| 8 | 04'52" | 00:39'36" |
| 9 | 04'45" | 00:44'21" |
| 10 | 05'04" | 00:49'25" |
| 11 | 04'52" | 00:54'17" |
| 12 | 04'56" | 00:59'13" |
| 13 | 04'51" | 01:04'04" |
| 14 | 04'53" | 01:08'57" |
| 15 | 04'54" | 01:13'51" |
| 16 | 04'54" | 01:18'45" |
| 17 | 04'51" | 01:23'36" |
| 18 | 04'45" | 01:28'21" |
| 19 | 04'57" | 01:33'18" |
| 20 | 04'52" | 01:38'10" |
| 20.1 | 04'46" | 01:38'37" |
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