趙森勇 2016/10/09 訓練日誌 | Marathon's World

趙森勇新北市
ID 240947

34 位追隨者

< 上一篇

下一篇 >

全馬 | 04:47:25 | 06:48/km | 第155馬

2016西螺馬拉松

官方成績
日期	2016-10-09
成績	04:47:25
總名次	239 / 662
分組名次	78 / 195
平均速度	06:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'19")

00:30'19"

01:02'41"

10 km

(01:02'41")

00:32'22" (+02'03")

15 km

(01:34'39")

00:31'58" (+01'39")

01:03'10" (+00'29")

20 km

(02:05'51")

00:31'12" (+00'53")

25 km

(02:40'06")

00:34'15" (+03'56")

01:10'58" (+08'17")

30 km

(03:16'49")

00:36'43" (+06'24")

35 km

(03:51'47")

00:34'58" (+04'39")

01:12'43" (+10'02")

40 km

(04:29'32")

00:37'45" (+07'26")

Finish

(04:47:25)

日期: 2016-10-09 06:00 - 卡路里: 2335 Cal - 總步數: 44578 - 平均步頻: 139 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'41"

(06'41")

06'37" (+00'59")

1008 / 1008

158 / 95

2

05'40"

(12'21")

05'38"

1005 / 2014

178 / 99

3

06'24"

(18'45")

06'23" (+00'45")

1001 / 3015

159 / 97

4

05'53"

(24'38")

05'52" (+00'14")

1002 / 4018

173 / 98

5

05'41"

(30'19")

05'41" (+00'03")

1000 / 5018

173 / 101

展開計圈分析

6

06'30"

(36'49")

06'28" (+00'50")

1003 / 6021

160 / 96

7

05'58"

(42'47")

05'56" (+00'18")

1003 / 7025

170 / 98

8

06'47"

(49'34")

06'44" (+01'06")

1007 / 8032

140 / 105

9

06'29"

(56'03")

06'28" (+00'50")

1001 / 9034

148 / 104

10

06'42"

(01:02'45")

06'39" (+01'01")

1007 / 10041

149 / 100

11

06'56"

(01:09'41")

06'53" (+01'15")

1006 / 11047

149 / 97

12

05'47"

(01:15'28")

05'45" (+00'07")

1003 / 12051

179 / 96

13

06'55"

(01:22'23")

06'53" (+01'15")

1002 / 13053

140 / 103

14

06'04"

(01:28'27")

06'03" (+00'25")

1000 / 14054

174 / 94

15

06'37"

(01:35'04")

06'36" (+00'58")

1000 / 15055

163 / 92

16

06'20"

(01:41'24")

06'16" (+00'38")

1008 / 16063

169 / 93

17

05'53"

(01:47'17")

05'50" (+00'12")

1007 / 17070

183 / 93

18

06'04"

(01:53'21")

06'01" (+00'23")

1007 / 18077

179 / 92

19

06'23"

(01:59'44")

06'22" (+00'44")

1000 / 19078

164 / 95

20

06'13"

(02:05'57")

06'12" (+00'34")

1002 / 20080

175 / 91

21

08'04"

(02:14'01")

07'59" (+02'21")

1008 / 21089

126 / 98

22

06'23"

(02:20'24")

06'20" (+00'42")

1006 / 22095

165 / 95

23

06'57"

(02:27'21")

06'56" (+01'18")

1002 / 23097

145 / 99

24

06'30"

(02:33'51")

06'29" (+00'51")

1002 / 24099

165 / 93

25

06'20"

(02:40'11")

06'19" (+00'41")

1000 / 25100

176 / 89

26

06'16"

(02:46'27")

06'14" (+00'36")

1002 / 26103

176 / 90

27

09'11"

(02:55'38")

09'05" (+03'27")

1010 / 27113

96 / 114

28

06'06"

(03:01'44")

06'03" (+00'25")

1006 / 28120

175 / 94

29

06'26"

(03:08'10")

06'23" (+00'45")

1006 / 29127

170 / 91

30

08'56"

(03:17'06")

08'54" (+03'16")

1003 / 30130

106 / 105

31

07'09"

(03:24'15")

07'08" (+01'30")

1002 / 31132

144 / 96

32

08'01"

(03:32'16")

07'58" (+02'20")

1006 / 32138

136 / 91

33

06'41"

(03:38'57")

06'40" (+01'02")

1002 / 33140

157 / 95

34

06'33"

(03:45'30")

06'32" (+00'54")

1001 / 34142

172 / 88

35

06'29"

(03:51'59")

06'28" (+00'50")

1001 / 35144

175 / 87

36

07'39"

(03:59'38")

07'38" (+02'00")

1000 / 36144

124 / 104

37

06'55"

(04:06'33")

06'52" (+01'14")

1005 / 37150

140 / 103

38

10'51"

(04:17'24")

10'48" (+05'10")

1003 / 38154

64 / 143

39

06'26"

(04:23'50")

06'23" (+00'45")

1006 / 39160

174 / 89

40

05'54"

(04:29'44")

05'52" (+00'14")

1004 / 40164

179 / 94

41

06'11"

(04:35'55")

06'08" (+00'30")

1007 / 41172

165 / 98

42

06'08"

(04:42'03")

06'06" (+00'28")

1004 / 42176

167 / 97

43

06'14"

(04:48'17")

06'12" (+00'34")

1003 / 43179

170 / 94

新北市

趙森勇

·

10月累積里程 : 210.97 km

MW Watch 上傳 | 8 years ago

鄭彥邦, 梁澤鈞和其他 2 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'41"	00:06'41"
2	05'40"	00:12'21"
3	06'24"	00:18'45"
4	05'53"	00:24'38"
5	05'41"	00:30'19"
6	06'27"	00:36'46"
7	05'58"	00:42'44"
8	06'47"	00:49'31"
9	06'29"	00:56'00"
10	06'41"	01:02'41"
11	06'57"	01:09'38"
12	05'47"	01:15'25"
13	06'55"	01:22'20"
14	06'03"	01:28'23"
15	06'16"	01:34'39"
16	06'38"	01:41'17"
17	05'54"	01:47'11"
18	06'03"	01:53'14"
19	06'27"	01:59'41"
20	06'10"	02:05'51"
21	08'03"	02:13'54"
22	06'23"	02:20'17"
23	06'51"	02:27'08"
24	06'38"	02:33'46"
25	06'20"	02:40'06"
26	06'15"	02:46'21"
27	09'06"	02:55'27"
28	06'09"	03:01'36"
29	06'22"	03:07'58"
30	08'51"	03:16'49"
31	07'18"	03:24'07"
32	07'44"	03:31'51"
33	06'57"	03:38'48"
34	06'32"	03:45'20"
35	06'27"	03:51'47"
36	07'32"	03:59'19"
37	07'01"	04:06'20"
38	10'52"	04:17'12"
39	06'23"	04:23'35"
40	05'57"	04:29'32"
41	06'11"	04:35'43"
42	06'08"	04:41'51"
43	05'58"	04:47'49"
43.2	129'57"	05:20'09"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km