11.7 km | 01:00:07 | 05:08/km日期: 2024-10-28 21:35 - 平均心率: 164 - 卡路里: 815 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84.2
Pace: 05'25" / 05'20" / 05'09" / 04'56" / 04'59" / 05'27" / 05'01" / 04'55" / 04'50" / 04'40" / 05'41" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'46") | 1000 / 1000 |
| 2 | | 05'20" (+00'41") | 1000 / 2000 |
| 3 | | 05'08" (+00'29") | 1000 / 3000 |
| 4 | | 04'56" (+00'17") | 1000 / 4000 |
| 5 | | 04'58" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" (+00'48") | 1000 / 6000 |
| 7 | | 05'00" (+00'21") | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'41" (+01'02") | 1000 / 11000 |
| 12 | | 05'22" (+00'43") | 694 / 11694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
212.43 km 
asics TARTHERZEAL 5 累積 :
3516.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'09" | 00:15'54" |
| 4 | 04'56" | 00:20'50" |
| 5 | 04'59" | 00:25'49" |
| 6 | 05'27" | 00:31'16" |
| 7 | 05'01" | 00:36'17" |
| 8 | 04'55" | 00:41'12" |
| 9 | 04'50" | 00:46'02" |
| 10 | 04'40" | 00:50'42" |
| 11 | 05'41" | 00:56'23" |
| 11.7 | 05'23" | 01:00'08" |
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