7.0 km | 00:56:52 | 08:06/km日期: 2016-10-07 05:50 - 卡路里: 454 Cal - 總步數: 8280 - 平均步頻: 145 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 96%
Pace: 08'30" / 08'38" / 07'57" / 08'08" / 07'41" / 07'19" / 08'03" / 31'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'27" (+01'08") | 1004 / 1004 | 148 / 79 |
2 | | 08'41" (+01'22") | 1009 / 2014 | 146 / 78 |
3 | | 07'55" (+00'36") | 1001 / 3016 | 147 / 85 |
4 | | 07'55" (+00'36") | 1001 / 4018 | 147 / 85 |
5 | | 07'48" (+00'29") | 1010 / 5028 | 142 / 89 |
6 | | 07'19" | 1000 / 6029 | 146 / 93 |
7 | | 08'02" (+00'43") | 1002 / 7031 | 147 / 84 |
10月累積里程 : 103.08 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 08'38" | 00:17'08" |
3 | 07'57" | 00:25'05" |
4 | 08'08" | 00:33'13" |
5 | 07'41" | 00:40'54" |
6 | 07'19" | 00:48'13" |
7 | 08'03" | 00:56'16" |
7.0 | 30'18" | 00:56'52" |