10.0 km | 00:59:15 | 05:55/km日期: 2016-09-28 17:32 - 卡路里: 629 Cal - 總步數: 10954 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 31°C - 濕度: 73%
Pace: 05'44" / 05'38" / 06'06" / 05'47" / 05'57" / 06'05" / 06'12" / 06'01" / 06'03" / 05'41" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'15") | 408 / 408 | 175 / 100 |
2 | | 05'37" (+00'13") | 405 / 814 | 179 / 98 |
3 | | 05'24" | 400 / 1214 | 181 / 101 |
4 | | 05'41" (+00'17") | 401 / 1615 | 181 / 96 |
5 | | 05'41" (+00'17") | 406 / 2022 | 184 / 95 |
6 | | 05'43" (+00'19") | 404 / 2427 | 187 / 93 |
7 | | 06'18" (+00'54") | 402 / 2829 | 182 / 87 |
8 | | 05'59" (+00'35") | 400 / 3229 | 181 / 91 |
9 | | 05'46" (+00'22") | 407 / 3636 | 184 / 93 |
10 | | 05'39" (+00'15") | 403 / 4039 | 189 / 93 |
11 | | 06'02" (+00'38") | 403 / 4443 | 184 / 90 |
12 | | 05'50" (+00'26") | 401 / 4844 | 186 / 91 |
13 | | 05'46" (+00'22") | 406 / 5251 | 188 / 91 |
14 | | 05'54" (+00'30") | 400 / 5651 | 188 / 89 |
15 | | 06'25" (+01'01") | 404 / 6056 | 183 / 85 |
16 | | 06'22" (+00'58") | 405 / 6461 | 182 / 85 |
17 | | 05'40" (+00'16") | 407 / 6869 | 185 / 94 |
18 | | 06'07" (+00'43") | 400 / 7270 | 183 / 89 |
19 | | 06'02" (+00'38") | 400 / 7670 | 186 / 88 |
20 | | 05'59" (+00'35") | 406 / 8076 | 185 / 89 |
21 | | 06'11" (+00'47") | 401 / 8477 | 183 / 87 |
22 | | 06'06" (+00'42") | 403 / 8880 | 188 / 86 |
23 | | 05'39" (+00'15") | 401 / 9281 | 187 / 94 |
24 | | 05'38" (+00'14") | 404 / 9686 | 187 / 94 |
25 | | 05'31" (+00'07") | 398 / 10084 | 191 / 94 |
9月累積里程 : 75.14 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'38" | 00:11'22" |
3 | 06'06" | 00:17'28" |
4 | 05'47" | 00:23'15" |
5 | 05'57" | 00:29'12" |
6 | 06'05" | 00:35'17" |
7 | 06'12" | 00:41'29" |
8 | 06'01" | 00:47'30" |
9 | 06'03" | 00:53'33" |
10 | 05'41" | 00:59'14" |
10.0 | -11'-6" | 00:59'15" |