15.2 km | 01:20:30 | 05:17/km日期: 2016-10-03 19:08 - 地點: 田徑場 - 天氣: 凉爽 - 卡路里: 820 Cal - 總步數: 14392 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 87%
Pace: 05'28" / 05'21" / 05'17" / 05'23" / 05'19" / 05'18" / 05'15" / 05'22" / 05'18" / 05'20" / 05'17" / 05'22" / 05'17" / 05'02" / 05'03" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'35") | 671 / 671 | 179 / 99 |
| 2 | | 05'21" (+00'21") | 678 / 1349 | 177 / 104 |
| 3 | | 05'16" (+00'16") | 684 / 2033 | 177 / 106 |
| 4 | | 05'16" (+00'16") | 1007 / 3041 | 178 / 106 |
| 5 | | 05'19" (+00'19") | 710 / 3751 | 178 / 105 |
| 6 | | 05'19" (+00'19") | 666 / 4418 | 177 / 105 |
| 7 | | 05'22" (+00'22") | 663 / 5081 | 177 / 104 |
| 8 | | 05'21" (+00'21") | 664 / 5746 | 177 / 104 |
| 9 | | 05'14" (+00'14") | 1007 / 6753 | 178 / 106 |
| 10 | | 05'17" (+00'17") | 714 / 7467 | 178 / 105 |
| 11 | | 05'17" (+00'17") | 666 / 8134 | 178 / 105 |
| 12 | | 05'17" (+00'17") | 670 / 8805 | 178 / 106 |
| 13 | | 05'13" (+00'13") | 683 / 9488 | 178 / 107 |
| 14 | | 05'21" (+00'21") | 1000 / 10489 | 179 / 104 |
| 15 | | 05'20" (+00'20") | 701 / 11191 | 179 / 104 |
| 16 | | 05'22" (+00'22") | 666 / 11857 | 178 / 104 |
| 17 | | 05'21" (+00'21") | 665 / 12523 | 180 / 103 |
| 18 | | 05'11" (+00'11") | 677 / 13200 | 179 / 107 |
| 19 | | 05'00" | 669 / 13870 | 181 / 110 |
| 20 | | 05'02" (+00'02") | 677 / 14547 | 180 / 109 |
| 21 | | 05'09" (+00'09") | 669 / 15216 | 179 / 107 |
10月累積里程 :
435.03 km 
夾腳拖-藍 1 累積 :
594.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'17" | 00:16'06" |
| 4 | 05'23" | 00:21'29" |
| 5 | 05'19" | 00:26'48" |
| 6 | 05'18" | 00:32'06" |
| 7 | 05'15" | 00:37'21" |
| 8 | 05'22" | 00:42'43" |
| 9 | 05'18" | 00:48'01" |
| 10 | 05'20" | 00:53'21" |
| 11 | 05'17" | 00:58'38" |
| 12 | 05'22" | 01:04'00" |
| 13 | 05'17" | 01:09'17" |
| 14 | 05'02" | 01:14'19" |
| 15 | 05'03" | 01:19'22" |
| 15.2 | 05'36" | 01:20'30" |
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