12.0 km | 00:59:19 | 04:56/km日期: 2016-10-04 17:06 - 卡路里: 905 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'03" / 05'00" / 04'58" / 05'02" / 05'00" / 04'46" / 04'51" / 04'50" / 04'54" / 04'57" / 04'55" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'16") | 1000 / 1000 |
| 2 | | 05'00" (+00'14") | 1000 / 2000 |
| 3 | | 04'57" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'15") | 1000 / 4000 |
| 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" (+00'04") | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 04'56" (+00'10") | 1000 / 10000 |
| 11 | | 04'55" (+00'09") | 1000 / 11000 |
| 12 | | 05'00" (+00'14") | 1000 / 12000 |
| 13 | | 04'47" (+00'01") | 7 / 12007 |
10月累積里程 : 312.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 04'58" | 00:15'01" |
| 4 | 05'02" | 00:20'03" |
| 5 | 05'00" | 00:25'03" |
| 6 | 04'46" | 00:29'49" |
| 7 | 04'51" | 00:34'40" |
| 8 | 04'50" | 00:39'30" |
| 9 | 04'54" | 00:44'24" |
| 10 | 04'57" | 00:49'21" |
| 11 | 04'55" | 00:54'16" |
| 12 | 05'01" | 00:59'17" |
| 12.0 | 04'15" | 00:59'19" |
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