11.2 km | 01:05:31 | 05:51/km日期: 2024-10-25 17:26 - 平均心率: 148 - 卡路里: 794 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79.4
Pace: 05'47" / 05'54" / 06'12" / 08'05" / 05'31" / 05'29" / 05'40" / 05'34" / 05'31" / 05'30" / 05'22" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'25") | 1000 / 1000 |
| 2 | | 05'54" (+00'32") | 1000 / 2000 |
| 3 | | 06'11" (+00'49") | 1000 / 3000 |
| 4 | | 08'04" (+02'42") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'07") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 167 / 11167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
345.09 km 
XTEP 360X（暗夜流光） 累積 :
118.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'54" | 00:11'41" |
| 3 | 06'12" | 00:17'53" |
| 4 | 08'05" | 00:25'58" |
| 5 | 05'31" | 00:31'29" |
| 6 | 05'29" | 00:36'58" |
| 7 | 05'40" | 00:42'38" |
| 8 | 05'34" | 00:48'12" |
| 9 | 05'31" | 00:53'43" |
| 10 | 05'30" | 00:59'13" |
| 11 | 05'22" | 01:04'35" |
| 11.2 | 05'35" | 01:05'31" |
展開計圈分析
留言 
